Masala Onion Poha (Maggi) (1 Serving)

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of Masala Onion Poha you consume to limit the glucose spike.

Add a source of protein such as boiled eggs, grilled chicken, or paneer to your poha. Protein can help stabilize blood sugar levels.

Include more fiber-rich ingredients like a handful of spinach or a sprinkle of chia seeds to slow down sugar absorption.

Add a small amount of healthy fats like avocado slices or a spoonful of flaxseed to your meal to help moderate blood sugar levels.

Incorporate a splash of apple cider vinegar in your meal or have a diluted shot before eating to help with blood sugar regulation.

Add cinnamon to your poha as it may help improve insulin sensitivity and lower blood sugar levels.

Drink plenty of water throughout the day as staying hydrated can aid in better glucose management.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Consider eating smaller, more frequent meals instead of large ones to avoid spikes.

Practice stress-reducing techniques like meditation or deep-breathing exercises, which can positively impact blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods