McSpicy Paneer Burger (McDonald's) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Mc Spicy Paneer Burger without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables or a small salad with your meal. Foods like leafy greens, broccoli, or carrots can help slow down the absorption of glucose.

Opt for a Whole Grain Bun

If possible, replace the regular burger bun with a whole grain or multigrain version to increase fiber content.

Add Protein

Complement your meal with a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and manage glucose levels.

Incorporate Healthy Fats

Add healthy fats like avocado or a small handful of nuts to your meal to help slow down the digestion process.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar-based dressing or lemon juice to your vegetables or salad as they can help in moderating post-meal glucose spikes.

Practice Portion Control

Consider eating only half of the burger and saving the rest for later, or sharing it with someone, to reduce overall carbohydrate intake.

Exercise Post-Meal

Engage in light physical activity, such as a 10-15 minute walk after eating, to help your body manage glucose more efficiently.

Monitor Your Intake of Sugary Beverages

Avoid pairing your meal with sugary drinks. Opt for water, unsweetened tea, or another low-sugar beverage.

Mindful Eating

Eat slowly and mindfully, chewing your food thoroughly, to enhance digestion and help regulate your body's response to the meal.

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