
Meals (1 piece)
Lunch
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meals without glucose spikes
Portion Control
Reduce the portion size of high-carbohydrate foods to minimize their impact on blood glucose levels.
Balanced Meals
Include a good mix of proteins, healthy fats, and fiber-rich foods like vegetables and whole grains to slow down digestion and absorption of carbohydrates.
Choose Whole Grains
Opt for whole grain options such as quinoa, barley, or whole wheat instead of refined grains to help keep glucose levels steady.
Incorporate Legumes
Add beans, lentils, and chickpeas to your meals. These foods help moderate blood sugar responses.
Eat Non-Starchy Vegetables
Fill half your plate with low-starch vegetables like broccoli, spinach, and bell peppers to add volume without spiking glucose levels.
Snack Smartly
For snacks, choose nuts, seeds, or a small piece of fruit with some cheese or yogurt to prevent large spikes.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.
Regular Exercise
Engage in regular physical activity to increase insulin sensitivity and help manage blood glucose levels.
Mindful Eating
Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.
Monitor Stress Levels
Practice stress-reducing techniques like meditation, yoga, or deep breathing, as stress can impact glucose levels.
Limit Sugary Drinks
Avoid beverages high in added sugars and opt for water, herbal teas, or coffee without sugar.
Opt for Low-Sugar Desserts
Choose desserts made with natural sweeteners or low-sugar alternatives to satisfy sweet cravings without a large blood sugar spike.

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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
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