Meals (1 piece)
Lunch
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
81%
Ultrahuman Users got an UNSTABLE response
How to consume Meals without glucose spikes
Incorporate Fiber-Rich Foods
Include more vegetables, legumes, and whole grains in your meals to slow down the absorption of sugar into your bloodstream.
Opt for Whole Fruits
Choose fruits such as apples, pears, and berries, which are less likely to cause large glucose spikes compared to fruit juices or dried fruits.
Balance Your Meals with Protein and Healthy Fats
Adding sources of protein like chicken, fish, tofu, and healthy fats such as avocado, nuts, and seeds can help stabilize blood sugar levels.
Portion Control
Be mindful of your portion sizes, especially with carbohydrate-rich foods, to prevent excessive glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day, as dehydration can affect blood sugar control.
Slow Down Eating
Take your time to eat meals slowly, as this can help regulate the speed at which sugar enters your bloodstream.
Regular Physical Activity
Engage in regular exercise, such as walking after meals, to help your body use glucose more effectively.
Choose Fermented Foods
Consider incorporating fermented foods like yogurt and kimchi, which can support gut health and potentially moderate blood sugar levels.
Plan Meal Timing
Space out your meals and snacks evenly throughout the day to maintain stable blood sugar levels.
Monitor and Adjust
Keep track of how different foods and meal combinations affect your glucose levels and adjust your diet accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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