Meals (1 piece)

Lunch

164 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got an UNSTABLE response

How to consume Meals without glucose spikes

Monitor Portion Sizes

Eat smaller portions to prevent large spikes in glucose levels. Controlling the amount of carbohydrates per meal can significantly help in maintaining stable blood sugar levels.

Choose Whole Grains

Opt for whole grains like quinoa, barley, or oats rather than refined grains. These foods release glucose into the bloodstream more slowly.

Incorporate Fiber-Rich Foods

Add foods high in fiber such as legumes, lentils, beans, and chickpeas. These help slow down digestion and absorption of carbohydrates.

Balance with Protein

Include lean proteins like chicken, turkey, fish, tofu, or eggs to help slow carbohydrate absorption and promote satiety.

Add Healthy Fats

Use healthy fats such as avocados, nuts, seeds, and olive oil in your meals to slow down digestion and stabilize glucose levels.

Eat Non-Starchy Vegetables

Include a variety of vegetables like spinach, kale, broccoli, and peppers. These are low in carbohydrates and high in nutrients.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can influence blood sugar levels and overall metabolic health.

Practice Mindful Eating

Eat slowly and pay attention to hunger cues. This can help prevent overeating and allow your body to properly process food.

Exercise Regularly

Engage in regular physical activity to help utilize glucose efficiently and improve insulin sensitivity.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels regularly to understand how different foods affect you individually and make necessary adjustments.