Meals marriage (1 piece)
Dinner
247 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
83%
Ultrahuman Users got an UNSTABLE response
How to consume meals marriage without glucose spikes
Incorporate Fiber-Rich Foods
Include plenty of vegetables like broccoli, spinach, and kale in your meals to slow down the absorption of glucose.
Opt for Whole Grains
Choose whole grains such as quinoa, barley, and oats over refined grains to minimize glucose spikes.
Balance with Protein
Add lean proteins like chicken, turkey, tofu, or legumes to your meals to help stabilize blood sugar levels.
Healthy Fats
Include sources of healthy fats like avocados, nuts, and seeds to slow digestion and improve glucose control.
Portion Control
Keep portions in check, especially with carbohydrates, to prevent excessive glucose spikes.
Hydration
Drink water before your meals to help control appetite and regulate blood sugar levels.
Apple Cider Vinegar
Consider consuming apple cider vinegar before meals to improve insulin sensitivity.
Eat Slowly
Take your time to eat and chew your food thoroughly to aid digestion and better regulate blood sugar levels.
Regular Exercise
Engage in light physical activity, such as a walk, after meals to help lower blood sugar levels.
Mindful Eating
Focus on your meal without distractions and pay attention to hunger and fullness cues to prevent overeating.
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