Mexican Chicken salad (1 piece)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more non-starchy vegetables to your salad like bell peppers, tomatoes, and leafy greens. Fiber helps slow down the absorption of glucose.

Add avocado slices or a small handful of nuts like almonds or walnuts to your salad. Healthy fats can help stabilize blood sugar levels.

If you're adding grains to your salad, opt for options like quinoa or brown rice instead of refined grains. These are digested more slowly.

Use a dressing based on olive oil and vinegar rather than creamy dressings. Olive oil contains healthy fats that can aid in reducing glucose spikes.

Ensure that the portion size of your salad is reasonable, particularly when it comes to carbohydrate-rich items like corn or beans.

Make sure your salad contains an adequate amount of protein from grilled chicken. Protein helps in maintaining stable blood sugar levels.

Skip high-sugar toppings like sweetened dried fruits or sugary sauces. Opt for fresh fruit like berries if you desire sweetness.

Drink plenty of water with your meal. Staying hydrated can help with digestion and blood sugar regulation.

Take time to chew your food thoroughly and eat slowly. This practice can aid in better digestion and help regulate blood sugar levels.

Instead of eating one large meal, consider having smaller, more frequent meals throughout the day to help maintain steady blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods