
Milk (Nandini) (1 Serving) and Sugar (1 Teaspoon)
Afternoon Snack
128 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk, Sugar without glucose spikes
Pair with Protein
Incorporate protein-rich foods like eggs, nuts, or Greek yogurt to stabilize your blood sugar levels after consuming milk and sugar.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to slow down the absorption of sugar.
Opt for Whole Grains
If you consume milk and sugar with cereal, choose whole grain options that are digested more slowly.
Add Fiber
Include fiber-rich foods like berries, chia seeds, or flaxseeds, which can help moderate glucose spikes.
Choose Smaller Portions
Reduce the portion size of milk and sugar to minimize their impact on blood glucose levels.
Select Low-Sugar Alternatives
Use natural sweeteners like stevia or monk fruit instead of sugar to reduce overall sugar intake.
Stay Hydrated
Drink plenty of water throughout the day to help manage blood sugar levels.
Monitor Timing
Consume milk and sugar as part of a balanced meal rather than on an empty stomach to reduce spikes.
Exercise Regularly
Engage in physical activity, such as a brisk walk, after meals to help lower blood sugar levels.
Monitor Blood Sugar
Keep track of your blood glucose levels to understand how specific foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.

The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021

I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021

Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.