Milk (Nandini) (1 Serving) and Sugar (1 Teaspoon)

128 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate protein-rich foods like eggs, nuts, or Greek yogurt to stabilize your blood sugar levels after consuming milk and sugar.

Add healthy fats such as avocado, nuts, or seeds to slow down the absorption of sugar.

If you consume milk and sugar with cereal, choose whole grain options that are digested more slowly.

Include fiber-rich foods like berries, chia seeds, or flaxseeds, which can help moderate glucose spikes.

Reduce the portion size of milk and sugar to minimize their impact on blood glucose levels.

Use natural sweeteners like stevia or monk fruit instead of sugar to reduce overall sugar intake.

Drink plenty of water throughout the day to help manage blood sugar levels.

Consume milk and sugar as part of a balanced meal rather than on an empty stomach to reduce spikes.

Engage in physical activity, such as a brisk walk, after meals to help lower blood sugar levels.

Keep track of your blood glucose levels to understand how specific foods affect you personally and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.