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Milkshake (Dry Mix, Not Chocolate) (1 Tbsp)

food-timeAfternoon Snack

109 mg/dL

avg. peak value

Usually causes a medium spike

7

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milkshake (Dry Mix, Not Chocolate) without glucose spikes

Portion Control

Reduce the serving size of the milkshake dry mix to minimize its impact on your blood sugar levels.

Add Fiber

Incorporate a tablespoon of chia seeds or ground flaxseeds into the milkshake mix to slow down the absorption of sugars.

Protein Boost

Include a scoop of unflavored protein powder or a serving of Greek yogurt when preparing your milkshake to help stabilize blood sugar levels.

Healthy Fats

Mix in a small amount of nut butter, such as almond or peanut butter, to the milkshake to help slow digestion and reduce glucose spikes.

Choose a Low-Sugar Liquid Base

Use unsweetened almond milk or coconut milk instead of regular milk to prepare the milkshake, reducing overall sugar content.

Swap Sweeteners

If adding extra sweetness, opt for natural sweeteners like stevia or erythritol rather than sugar or high-fructose corn syrup.

Timing

Consume the milkshake after a balanced meal that includes proteins and healthy fats to lessen its impact on your glucose.

Stay Active

Engage in light physical activity, such as a short walk, after consuming the milkshake to help your body use up the glucose more efficiently.

Monitor Consistently

Keep track of your blood sugar levels before and after consuming the milkshake to better understand your body's response and make further adjustments.

Hydration

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

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