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Banana Milkshake (1 serving(s))

food-timeBreakfast

117 mg/dL

avg. peak value

Usually causes a medium spike

6

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Banana milkshake without glucose spikes

Portion Control

Consume a smaller portion of the banana milkshake to minimize the glucose spike.

Protein Addition

Add a source of protein like a scoop of protein powder or a tablespoon of almond butter to the milkshake. This can help slow down the absorption of sugar.

Fiber Boost

Incorporate a tablespoon of chia seeds or ground flaxseeds into the milkshake to increase fiber content, which can help stabilize blood sugar levels.

Pair with Nuts

Enjoy a small handful of almonds or walnuts alongside your milkshake. These nuts can help moderate blood sugar levels.

Use Alternative Milk

Opt for unsweetened almond milk or oat milk instead of regular milk in your shake to reduce sugar content.

Add Cinnamon

Sprinkle some cinnamon into your milkshake. Cinnamon can help improve insulin sensitivity and slow down sugar absorption.

Combine with Low-Carb Meal

Pair your milkshake with a low-carbohydrate, high-protein meal to balance out your carbohydrate intake.

Timing

Consume the milkshake after a balanced meal rather than on an empty stomach to prevent large glucose fluctuations.

Experiment with Berries

Consider replacing half of the banana with berries like strawberries or blueberries to lower the sugar content of your shake.

Stay Active

Engage in light physical activity, like a short walk, after consuming the milkshake to help your body utilize the glucose more effectively.

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