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Spinach (1 Cup) and Millet (Cooked) (100 G)

food-timeLunch

187 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Cooked), Spinach without glucose spikes

Portion Control

Consume smaller portions of millet to reduce the overall impact on your glucose levels. Moderation can help in managing spikes.

Balanced Meals

Pair millet and spinach with proteins and healthy fats. Foods like grilled chicken, tofu, or a handful of nuts can slow down digestion and help stabilize blood sugar levels.

Fiber Addition

Include high-fiber vegetables such as broccoli, cauliflower, or bell peppers to your meal. Fiber can slow carbohydrate absorption and reduce glucose spikes.

Include Whole Grains

If you're mixing grains, opt for small amounts of quinoa or barley along with millet to diversify your nutrient intake and manage glucose levels.

Hydration

Drink plenty of water before and during your meal. Adequate hydration can help in digestion and may assist in managing blood sugar levels.

Mindful Eating

Eat slowly and focus on chewing your food thoroughly. This practice can aid in better digestion and absorption, helping to avoid rapid glucose spikes.

Physical Activity

Incorporate a light walk or some form of physical activity shortly after eating. This can help in glucose uptake by the muscles and reduce spikes.

Monitor Timing

Pay attention to meal timing. Avoid eating large meals late at night, which can lead to higher glucose spikes.

Herbal Tea

Sip on green tea or cinnamon tea after your meal. These can have beneficial effects on blood sugar management.

Regular Monitoring

Keep track of your blood glucose levels regularly to understand how different foods affect you and adjust your diet accordingly.

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