Spinach (1 Cup) and Millet (Cooked) (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Monitor and manage the portion size of millet to avoid excessive carbohydrate intake.

Add a source of lean protein such as grilled chicken, tofu, or legumes to your meal. This can help slow down carbohydrate absorption.

Incorporate healthy fats like avocado, nuts, or olive oil in your meals to help moderate blood sugar levels.

Pair your meal with foods high in fiber, such as lentils or beans, to help slow digestion.

Increase the proportion of non-starchy vegetables like broccoli, bell peppers, or zucchini to balance your meal and reduce the glycemic impact.

Stay hydrated by drinking plenty of water before and during your meal, which can aid in digestion and help stabilize blood sugar.

Consider taking a short walk after your meal to help muscles use the glucose more effectively.

Eating slowly gives your body time to process the food and regulate blood sugar levels more effectively.

Keep track of your blood sugar levels to understand how different portions and meal compositions affect your body and adjust accordingly.

Work with a healthcare professional to tailor a meal plan that suits your dietary needs and helps maintain stable blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.