Spinach (1 Cup) and Millet (Cooked) (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Millet (Cooked), Spinach without glucose spikes

Portion Control

Start by reducing the portion size of both millet and spinach in your meal. Smaller portions can help minimize the glucose spike.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These fats can slow the digestion of carbohydrates and help stabilize blood sugar levels.

Include Lean Protein

Add a source of lean protein like chicken breast, turkey, tofu, or legumes to your meal. Protein can help maintain steady blood sugar levels by slowing carbohydrate absorption.

Pair with Low-Carb Vegetables

Add low-carb vegetables like broccoli, bell peppers, or zucchini to increase the fiber content without adding too many carbs, helping to balance your blood sugar.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider or balsamic, to your meal can improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively and maintain balanced blood glucose levels.

Timing and Frequency

Consider eating smaller, more frequent meals rather than large ones, to prevent significant spikes in blood sugar.

Physical Activity

Engage in light exercise like a walk after meals to enhance insulin sensitivity and help lower glucose levels naturally.

Monitor Meal Timing

Aim to eat your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by slowing down and savoring your food, which can help regulate your body’s response to food and control blood sugar spikes.

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