Spinach (1 Cup) and Millet (Cooked) (100 G)

187 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of millet to manage the carbohydrate load effectively.

Integrate millet and spinach with a source of lean protein, such as grilled chicken or tofu, to slow down digestion and glucose absorption.

Include healthy fats like avocado or a sprinkle of nuts and seeds, such as almonds or chia seeds, which can help moderate blood sugar levels.

Add more fiber by including vegetables like broccoli or bell peppers in your meal to slow down the absorption of carbohydrates.

Add a splash of vinegar, such as apple cider or balsamic, to your meal, as it can help reduce blood sugar levels after eating.

Drink plenty of water before and during your meal to help manage glucose levels.

Consider eating a smaller portion of millet at a time and spacing your meals evenly throughout the day to prevent spikes.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Eat slowly and mindfully, paying attention to hunger and fullness cues, to avoid overeating.

Keep track of your body's response to different foods and adjust your meal components accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.