Mixed Nuts, unsalted, 0.25 cup (1 serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Reduce your intake of mixed nuts to smaller portions, such as 2 tablespoons, to minimize the glucose spike.

Eat mixed nuts with a source of lean protein like grilled chicken or turkey slices to slow down digestion and steady glucose levels.

Add high-fiber foods like chia seeds or flaxseeds to your meal to help regulate blood sugar levels.

Pair your nuts with a small amount of avocado to enhance satiety and balance the impact on glucose levels.

Consume mixed nuts alongside non-starchy vegetables such as spinach or broccoli, which can help moderate the glucose response.

Accompany nuts with berries like strawberries or blueberries to provide sweetness without a large spike in glucose.

Drink a glass of water or herbal tea with your nuts to aid digestion and help manage blood sugar levels.

Consider eating mixed nuts as part of a balanced meal rather than as a standalone snack to maintain steadier glucose levels.

Take your time to chew nuts properly, which can aid digestion and potentially reduce glucose spikes.

Engage in light physical activity, such as a short walk, after consuming mixed nuts to help your body use glucose more effectively.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.