Mixed Nuts, unsalted, 0.25 cup (1 serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein like grilled chicken or turkey slices to balance the impact on your blood sugar.

Add a small serving of leafy greens or non-starchy vegetables like bell peppers or cucumbers to slow down the absorption of glucose.

Combine the mixed nuts with a small portion of avocado or a few olives, which can help stabilize blood sugar levels.

Drink a glass of water before eating the nuts to help moderate your body's absorption of carbohydrates.

Consider taking a short walk or engaging in light physical activity after eating to help your body manage glucose levels more effectively.

Eat slowly and chew thoroughly to aid digestion and allow your body time to process the carbohydrates more evenly.

Stick to the 0.25 cup serving size of mixed nuts to prevent overconsumption, which can lead to higher blood sugar spikes.

If you're adding fruit, opt for a small serving of berries or an apple slice to complement the nuts without causing a large spike.

Consume the nuts as part of a balanced meal rather than a standalone snack to lessen the impact on your blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods