Mixed Nuts, unsalted, 0.25 cup (1 serving)
Afternoon Snack
115 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Nuts, unsalted, 0.25 cup without glucose spikes
Portion Control
Consider reducing the portion size of mixed nuts from 0.25 cup to a smaller amount to decrease the overall intake of carbohydrates.
Pair with Protein
Include a source of protein, such as a boiled egg or a piece of grilled chicken, to slow down the digestion process and stabilize blood sugar levels.
Add Fiber
Combine the nuts with high-fiber foods like raw vegetables (e.g., cucumber, bell peppers) to help moderate glucose absorption.
Incorporate Healthy Fats
Include foods rich in healthy fats such as avocado or a small amount of olive oil, which can help slow digestion and prevent spikes.
Monitor Timing
Eat your mixed nuts as part of a larger, balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.
Stay Hydrated
Drink plenty of water before or with your snack to improve digestion and help regulate blood sugar levels.
Choose Low-Carb Nuts
Opt for nuts with lower carbohydrate content, such as macadamia nuts or pecans, which can have a smaller impact on blood sugar.
Physical Activity
Engage in light physical activity such as a short walk after consuming the nuts to help your body utilize glucose more effectively.
Regular Monitoring
Keep track of your blood sugar levels after eating mixed nuts to understand how they affect you personally and adjust your intake accordingly.
Consult a Dietitian
Consider speaking with a healthcare professional or dietitian for personalized advice tailored to your dietary needs and glucose management.
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