Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Quinoa (Cooked) (1 Cup, Cooked)

168 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Add grilled chicken, tofu, or chickpeas to your salad to help moderate the rise in glucose levels.

Top your salad with avocado slices or a sprinkle of nuts and seeds like almonds or chia seeds to slow down carbohydrate absorption.

Use a dressing made with olive oil and vinegar, which can help control blood sugar spikes.

Include non-starchy vegetables such as bell peppers, tomatoes, or cucumbers to increase fiber content, aiding in stabilizing blood glucose.

Reduce the portion size of quinoa to control the carbohydrate intake and prevent spikes.

Consider starting your meal with a vegetable-based soup, which can help fill you up and reduce the amount of quinoa you consume.

Ensure you are using whole quinoa rather than processed versions to retain more fiber and nutrients.

Chew thoroughly and eat slowly to give your body time to process the food and manage glucose levels more effectively.

Engage in light physical activity after your meal, like walking, to help lower blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can assist in maintaining healthy blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods