Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Quinoa (Cooked) (1 Cup, Cooked)

168 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Mixed Salad Greens, Quinoa (Cooked) without glucose spikes

Add Protein

Include lean proteins like grilled chicken, tofu, or chickpeas to your salad to help slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add sources of healthy fats such as avocado, olive oil, or a sprinkle of nuts and seeds (like almonds or chia seeds) to your meal. These can help stabilize blood sugar levels.

Choose Low-Glycemic Carbohydrates

Mix in vegetables like bell peppers, cucumbers, or tomatoes, which have a low impact on blood sugar.

Include Fiber-Rich Ingredients

Enhance your salad with fiber-rich foods like lentils or a sprinkle of flaxseeds to improve digestion and slow the absorption of sugars.

Control Portion Sizes

Be mindful of the portion size of quinoa in your salad, as larger quantities can increase the glucose response.

Add Vinegar

Drizzle some vinegar-based dressing like balsamic or apple cider vinegar, which may help moderate blood sugar changes.

Stay Hydrated

Drink water before or during your meal to aid digestion and help manage blood sugar levels.

Combine with Physical Activity

Incorporate light physical activity, such as a short walk after meals, to help manage glucose levels effectively.

Eat Slowly

Take your time to eat, allowing your body to process the food gradually, which can help in better glucose management.

Monitor Meal Timing

Space out your meals throughout the day to prevent large spikes and crashes in blood sugar.

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