Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Roti (1 Medium (7 Inches))

250 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes, to help slow down the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your salad. These can help stabilize blood sugar levels.

Opt for whole grain or multi-grain roti instead of refined flour varieties to reduce the impact on blood sugar.

Enhance your salad with fiber-rich vegetables like bell peppers, cucumbers, or broccoli to help moderate the absorption rate of carbohydrates.

Consider using a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help in reducing post-meal blood sugar levels.

Start your meal with non-starchy vegetables like lettuce, spinach, or kale to help slow down digestion and the spike in glucose levels.

Be mindful of the portion size of roti and salad greens to prevent overconsumption of carbohydrates.

Drink a glass of water before your meal to aid digestion and regulate blood sugar levels.

Include a small portion of berries, such as strawberries or blueberries, in your salad for a touch of sweetness and additional fiber.

Go for a short walk or engage in some light physical activity after eating to help your body use up glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.