Watermelon (100 G) and Mixed Seeds (100 G)

Lunch

108 mg/dL avg. peak value

Usually causes a medium spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Mixed Seeds, Watermelon without glucose spikes

Portion Control

Limit the quantity of watermelon you consume to a small serving. Pair it with a moderate amount of mixed seeds to balance the carbohydrate intake.

Add Protein

Include a source of protein in your meal or snack, such as Greek yogurt or a small piece of cheese, to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a few nuts to help regulate blood sugar levels.

Pair with Fiber-Rich Foods

Include vegetables like broccoli or spinach alongside your snack. The fiber can help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day to maintain optimal metabolic function and assist in stabilizing blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and savor your meal, which can aid in better digestion and slower release of sugars into the bloodstream.

Physical Activity

Engage in a short walk or light exercise after consuming your snack to help your body utilize the sugar more effectively.

Timing

Try eating mixed seeds and watermelon as part of a meal rather than on an empty stomach to mitigate spikes.

Monitor Blood Sugar Levels

Keep track of how your body responds to these foods and adjust portion sizes or combinations accordingly.

Include Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, in a salad dressing or directly before your meal to help moderate blood sugar levels.