Watermelon (100 G) and Mixed Seeds (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the serving size of watermelon, as reducing the amount can help manage the body's response.

Pair your mixed seeds and watermelon with a protein source, like Greek yogurt or a handful of almonds, to slow down digestion.

Add a small portion of avocado or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Incorporate high-fiber foods such as lentils or chickpeas with your meal to help moderate the absorption of sugars.

Drink plenty of water before your meal to help regulate digestion and absorption.

Consider eating mixed seeds and watermelon during or after a meal rather than on an empty stomach to lessen the impact on blood sugar.

Engage in light physical activity, such as a short walk, after eating to help reduce glucose levels.

Take your time to eat, as this can aid in better digestion and glucose management.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods