Watermelon (100 G) and Mixed Seeds (100 G)

108 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit your serving size of watermelon to reduce the amount of sugar consumed at one time.

Combine watermelon with a source of protein or healthy fats, such as Greek yogurt or a handful of almonds, to slow down the absorption of sugar.

Add foods high in fiber, such as chia seeds or oats, to your meal. This helps to slow the digestion process and stabilize blood sugar levels.

Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.

Engage in light physical activity, like a brisk walk, after consuming a meal with watermelon to help your body use up the sugar more effectively.

Eat watermelon as part of a meal rather than as a standalone snack. This will help minimize the rapid increase in blood sugar.

Chew slowly and savor your food to enhance digestion and allow your body time to process the sugar more gradually.

Whenever possible, choose whole fruit rather than fruit juices or smoothies, as they contain more fiber and fewer concentrated sugars.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods