Mixed Vegetable Parantha (Ashoka) (1 Serving)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your parantha with a salad or vegetables rich in fiber such as broccoli or spinach to slow down the absorption of carbohydrates.

Consider reducing the portion size of the parantha to moderate the glycemic response.

Add a source of protein to your meal, such as paneer, tofu, or a side of lentil soup, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts or seeds to your meal to assist in slowing digestion and sugar absorption.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Engage in light physical activity before your meal to improve your body's insulin sensitivity.

Eat slowly and chew thoroughly to give your body time to signal when it's full and better manage blood sugar levels.

Sprinkle a small amount of cinnamon on your parantha as it may help improve insulin sensitivity.

Opt for whole grain or multigrain flour when making parantha, as these are digested more slowly compared to refined flour.

Start your day with a balanced breakfast that includes protein and fiber to help set a steady blood sugar foundation for the rest of the day.

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