Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- mixed seeds
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How to consume Mixed Vegetables (With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Portion Control
Start by consuming smaller portions of mixed vegetables to minimize the impact on your glucose levels. Gradually adjust the portion size based on how your body responds.
Combine with Protein
Pair your mixed vegetables with a source of lean protein, such as grilled chicken, tofu, or fish. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.
Incorporate Healthy Fats
Add healthy fats like avocado, olive oil, or a handful of nuts to your meal. Fats can also slow digestion, helping stabilize glucose spikes.
Add Fiber-Rich Foods
Include fiber-rich foods like lentils or beans in your meal. Fiber can help slow the digestion of carbohydrates, resulting in more stable glucose levels.
Monitor Cooking Methods
Avoid overcooking your vegetables, as this can increase their carbohydrate availability. Lightly steaming or quickly boiling them can preserve their fiber content.
Stay Hydrated
Drink plenty of water before and during your meal to support digestion and help manage glucose levels.
Include Vinegar
Consider adding a splash of vinegar-based dressing to your vegetables. Vinegar has been shown to help improve insulin sensitivity and reduce spikes.
Spread Out Meals
Instead of consuming a large portion in one sitting, spread your vegetable intake across multiple smaller meals throughout the day.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more efficiently and manage spikes.
Monitor and Adjust
Use a glucose monitor to track how different meal compositions affect your glucose levels. Adjust your combinations and portions based on your findings.
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