Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetables (With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Pair with Protein
Incorporate a lean protein source like grilled chicken, tofu, or fish alongside the mixed vegetables to help moderate the absorption rate of carbohydrates.
Add Healthy Fats
Include a source of healthy fats such as avocado, olive oil, or a handful of nuts. Fats can slow digestion and stabilize blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the mixed vegetables to minimize the impact on your blood sugar, and balance it with other low-carb foods.
Include Whole Grains
If you want to add grains, select whole grains like quinoa or barley, which are absorbed more slowly.
Add Fiber-Rich Foods
Combine the vegetables with foods high in fiber, such as lentils or chickpeas, to help slow down glucose absorption.
Consider Timing
Consume the mixed vegetables as part of a larger, balanced meal rather than as a standalone snack to reduce the likelihood of a spike.
Chew Thoroughly
Take time to chew your food well, which aids digestion and can result in a slower release of sugars.
Stay Hydrated
Drink water before and during your meal, as hydration can assist in digestion and help maintain stable blood sugar levels.
Incorporate Vinegar or Lemon
Adding a splash of vinegar or a squeeze of lemon can have a moderating effect on blood sugar.
Exercise After Eating
Engage in light physical activity, such as a walk, after your meal. This can help your muscles use glucose more effectively and reduce spikes.
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