Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)

Keep the vegetable portion moderate and avoid adding starchy sides such as potatoes, bread, rice, or pasta in the same meal.

Pair the vegetables with protein such as eggs, tofu, fish, chicken, or plain Greek yogurt to slow digestion.

Add a small source of healthy fat, such as olive oil, avocado, nuts, or seeds, rather than sugary sauces.

Choose frozen vegetable mixes that are mostly broccoli, cauliflower, green beans, spinach, zucchini, peppers, or mushrooms; limit mixes containing corn, peas, or potatoes.

Eat the vegetables as part of a balanced meal rather than alone, and start with protein or a salad if practical.

Take a gentle 10–20 minute walk after eating to help reduce the post-meal rise.