Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) (1 Package (10 Oz) Yields)
Dinner
136 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- mixed nuts
- mixed salad greens
- mixed vegetable and fruit juice with added nutrients
- grilled chicken mixed salad greens
- cooked mixed vegetables corn lima beans peas green beans and carrots
- mixed vegetable parantha
- mixed vegetable juice vegetables other than tomato
- mixed seeds
- chicken breast mixed salad greens
- mixed salad greens salmon
How to consume Mixed Vegetables (With Salt, Frozen, Drained, Cooked, Boiled) without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or beans. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado, olive oil, or nuts. These can also help moderate blood sugar spikes by slowing digestion.
Portion Control
Be mindful of portion sizes. Even healthy foods can cause a spike if consumed in large quantities.
Add Vinegar
Consider adding a small amount of vinegar, such as apple cider or balsamic vinegar, to your vegetables. It may help improve insulin sensitivity and reduce post-meal glucose levels.
Combine with Low-Carb Foods
Pair your mixed vegetables with low-carb foods like leafy greens, broccoli, or cauliflower to provide bulk without rapidly affecting blood sugar.
Timing and Frequency
Eat smaller, more frequent meals instead of large meals to help maintain steady blood sugar levels throughout the day.
Stay Hydrated
Drink water before or with your meal. Proper hydration can aid digestion and help manage blood glucose levels.
Physical Activity
Consider a short walk or light exercise after meals, which can help reduce blood sugar levels by improving muscle glucose uptake.
Monitor Cooking Methods
Opt for steaming or microwaving vegetables instead of boiling them, as this can help preserve more of their nutritional content, potentially affecting how they impact blood glucose.
Mindful Eating
Eat slowly and mindfully to give your body time to process food and signal when you are full, which can help prevent overeating and subsequent spikes in blood sugar.
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