N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Ensure you drink plenty of water before and after consuming the pre-workout. Staying hydrated can help in managing blood sugar levels.

Consume a balanced meal, including protein and healthy fats, before taking the pre-workout to slow down the absorption of sugars.

Incorporate foods high in fiber, such as oats, legumes, or vegetables, which can help stabilize blood sugar levels.

Opt for fruits like berries, cherries, apples, or pears as a snack before your workout.

Consider taking a low-sugar protein supplement alongside your pre-workout to balance the sugar intake.

Have a nutritious post-workout snack that includes protein and healthy fats to help your body process any remaining sugars.

Be mindful of the serving size of the pre-workout to avoid excessive sugar intake.

Engage in light physical activity or stretching right after taking your pre-workout to help your body use up the glucose quickly.

Consider supplements like cinnamon or chromium, which are known to support healthy blood sugar levels.

If spikes persist, consult a healthcare provider or a nutritionist for personalized advice and alternatives.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods