N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g))

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume N.O. Explode BSN - Pre-workout igniter without glucose spikes

Hydration

Drink a glass of water before consuming the pre-workout to help slow down the absorption of sugar into your bloodstream.

Fiber Intake

Incorporate high-fiber foods like oatmeal or a small apple with your pre-workout to moderate blood sugar levels.

Protein Addition

Add a source of protein, such as a handful of almonds or a hard-boiled egg, to your pre-workout routine to stabilize glucose levels.

Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a spoonful of natural almond butter, to slow carbohydrate absorption.

Timing and Portion Control

Consume the pre-workout in smaller portions and consider spreading it out over 15-30 minutes to give your body more time to process the sugars.

Post-Workout Snack

After your workout, enjoy a balanced snack with protein and fiber, such as Greek yogurt with berries, to help maintain steady blood sugar levels.

Monitor and Adjust

Keep a log of your blood sugar responses and adjust your pre-workout consumption and accompanying snacks accordingly.

Physical Activity

Engage in a light warm-up before consuming the pre-workout to enhance insulin sensitivity and better manage blood glucose levels.