N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g)) | Glucose Response

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume N.O. Explode BSN - Pre-workout igniter without glucose spikes

Hydrate Before and After

Drink a glass of water before taking the pre-workout supplement and continue to hydrate throughout your workout to help dilute the impact on blood sugar levels.

Pair with Fiber-Rich Foods

Consume a small portion of fiber-rich foods like oats, almonds, or an apple before taking the supplement. Fiber can help slow down the absorption of sugar in your bloodstream.

Include Proteins

Pair the pre-workout with a protein source such as a small serving of Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Exercise Timing

Time your intake of the pre-workout supplement closer to the start of your workout. Engaging in physical activity soon after consumption can help your muscles use up the glucose more efficiently.

Smaller Doses

Consider reducing the dose of the pre-workout supplement. Start with half the recommended serving size and see how your body responds.

Monitor Timing

Pay attention to the timing of your meals around the supplement intake. Avoid consuming it on an entirely empty stomach if possible.

Balanced Post-Workout Meal

After your workout, have a balanced meal that includes lean protein, healthy fats, and moderate carbohydrates, such as a chicken salad with avocado and quinoa.

Choose Low-Carb Supplements

Look for alternative pre-workout supplements that contain fewer carbohydrates or are specifically designed for slow absorption.

Track and Adjust

Monitor your body’s response and adjust your routine accordingly. Keeping a food and activity diary can help identify patterns and make necessary adjustments.

Consult a Professional

If spikes continue to be a concern, consult a healthcare professional or nutritionist for personalized advice tailored to your specific needs.

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N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g))