N.O. Explode BSN - Pre-workout igniter (1 scoop(18.5g))
Lunch
129 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume N.O. Explode BSN - Pre-workout igniter without glucose spikes
Pair with Protein
Consume a source of lean protein, such as grilled chicken, tofu, or Greek yogurt, before or after taking the pre-workout supplement to slow down glucose absorption.
Add Healthy Fats
Incorporate healthy fats, like avocado, nuts, or seeds, to your diet around the time you take the supplement. This can help moderate blood sugar levels.
Include Fiber
Eat high-fiber foods, such as lentils, chickpeas, or broccoli, in your meals. Fiber can help to slow down the digestion of carbohydrates.
Hydrate Well
Drink plenty of water before and after consuming the pre-workout. Proper hydration can aid in glucose regulation.
Timing Matters
Consider taking the supplement closer to your workout session. Physical activity can help your body utilize glucose more effectively.
Choose Whole Grains
If you consume carbohydrates around the time of taking the supplement, opt for whole grains like quinoa, barley, or whole oats.
Monitor Portion Size
Be mindful of the amount of the pre-workout supplement you are taking. Stick to the recommended serving size.
Regular Physical Activity
Engage in regular physical exercise, not just during workouts. Consistent activity helps improve overall glucose metabolism.
Mindful Eating
Pay attention to how different foods affect your body’s response. Keep a food diary if necessary to track what works best for you.
Consult a Professional
If glucose spikes remain a concern, consider consulting a healthcare provider or nutritionist for personalized advice.
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