Nüsse (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, or tofu with your nuts to help slow down the absorption of carbohydrates.

Add foods rich in healthy fats like avocado or olive oil to your meal. These can help stabilize blood sugar levels.

Incorporate high-fiber foods like vegetables, lentils, or quinoa with your nuts to help slow digestion and maintain a more stable glucose level.

Monitor the quantity of nuts you consume, as even healthy snacks can contribute to glucose spikes if eaten in large amounts.

Drink plenty of water before and during your meal, which can aid in digestion and help moderate blood sugar levels.

If combining nuts with grains, choose whole grains like barley or buckwheat, which digest more slowly.

Sprinkle cinnamon on your nuts or meals. Some studies suggest cinnamon may help improve insulin sensitivity.

Engage in regular physical activity, which can help improve your body’s ability to regulate blood sugar.

Enjoy nuts as a standalone snack rather than as part of a larger meal to better control the potential for glucose spikes.

Consider eating smaller, more frequent meals rather than large meals to help maintain steadier blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.