Nüsse (1 piece)

120 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of nuts you consume in one sitting to moderate your overall carbohydrate intake.

Opt for nuts like almonds, peanuts, or cashews, which tend to have a lesser impact on glucose levels compared to others.

Pair nuts with foods high in fiber, such as vegetables or whole grains, to slow down glucose absorption.

Include a source of protein, such as Greek yogurt or lean meats, when eating nuts to help stabilize blood sugar levels.

Drink water with your snack to aid in digestion and reduce the concentration of glucose in your bloodstream.

Eat nuts as part of a balanced meal rather than as an isolated snack to minimize glucose spikes.

Keep track of your body’s reaction to different types and quantities of nuts to better understand your personal tolerance.

Take the time to chew nuts well, as this aids in better digestion and slower glucose release.

Select plain or lightly salted nuts instead of those coated in sugar or honey.

Engage in light physical activity after eating nuts to help your body utilize glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods