Nüsse (1 piece)

Dinner

120 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume nüsse without glucose spikes

Choose Mixed Nuts

Opt for a variety of nuts rather than sticking to just one type. This can help balance the nutritional profile and minimize glucose spikes.

Combine with Protein

Pair nuts with a good source of protein like Greek yogurt or cottage cheese. This combination can slow down the absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate foods like chia seeds, flaxseeds, or a small serving of berries. The added fiber can help stabilize blood sugar levels.

Practice Portion Control

Keep nut servings modest, such as a small handful, to prevent excess calorie and carbohydrate intake.

Stay Hydrated

Drink water with your nut-based snack. Staying hydrated can help with digestion and can moderate blood sugar spikes.

Include Non-Starchy Vegetables

Pair nuts with raw or cooked non-starchy vegetables like cucumber, celery, or bell peppers for added bulk and nutrients.

Monitor Timing

Have nuts as part of a larger balanced meal rather than on an empty stomach to spread out the carbohydrate impact.

Regular Physical Activity

Engage in light physical activity after meals, like a short walk, to help your body manage blood sugar levels more effectively.