Noodles (Fat Not Added in Cooking) (1 Cup, Cooked)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of noodles to decrease the overall carbohydrate intake, which can help moderate glucose spikes.

Add a source of lean protein such as grilled chicken, tofu, or boiled eggs to your meal. Protein can slow down the absorption of carbohydrates.

Incorporate small amounts of healthy fats like avocados, nuts, or seeds in your meal. They can help slow digestion and reduce glucose spikes.

Include plenty of non-starchy vegetables like spinach, broccoli, or bell peppers. These add fiber and nutrients, helping to regulate glucose levels.

Opt for whole grain or alternative grain noodles such as quinoa or buckwheat noodles, which are digested more slowly than refined noodles.

Having a glass of water before meals may help decrease hunger and reduce the amount of food consumed.

Engage in light physical activity, like a short walk, before eating. Exercise can improve insulin sensitivity and help control blood sugar levels.

Focus on eating slowly and savoring your meal, which can help you recognize fullness cues and prevent overeating.

Keep track of how different noodle dishes affect your blood sugar to make informed dietary choices in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods