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Noodles (Fat Not Added in Cooking) (1 Cup, Cooked)

food-timeDinner

155 mg/dL

avg. peak value

Usually causes a medium spike

5

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Noodles (Fat Not Added In Cooking) without glucose spikes

Portion Control

Reduce the portion size of noodles you consume to help manage glucose levels more effectively.

Pair with Protein

Add lean protein sources like grilled chicken, tofu, or legumes to your noodle dish to slow down the digestion process.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing carbohydrate absorption.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your noodle dishes for added fiber, which can help stabilize blood sugar.

Choose Whole Grain or Low-Carb Noodles

Opt for whole grain or low-carb noodle options that have a higher fiber content and a slower digestion rate.

Hydration

Drink plenty of water before and with your meal to aid digestion and help maintain balanced blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid in better digestion and blood sugar control.

Regular Physical Activity

Engage in light physical activity, such as a walk, after meals to help manage post-meal blood sugar levels.

Monitor Meal Timing

Space out your meals and snacks to prevent large fluctuations in blood sugar levels throughout the day.

Stress Reduction Techniques

Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises, as stress can impact blood sugar levels.

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