Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Hi Fibre Digestive Biscuits without glucose spikes

Pair with Protein

Consume the biscuits with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. Protein can slow down carbohydrate absorption and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your snack, like a small serving of avocado or a few walnuts. Fats can help reduce the rate at which glucose enters the bloodstream.

Opt for Smaller Portions

Limit the number of biscuits you eat in one sitting. Smaller portions will reduce the overall carbohydrate load, leading to a smaller increase in blood glucose.

Stay Active

Engage in light physical activity like walking after eating the biscuits. Physical activity can help your muscles use glucose more efficiently.

Combine with High-Fiber Foods

Include additional high-fiber foods in your meal or snack, such as chia seeds or flaxseeds. Fiber can help slow digestion and stabilize blood sugar levels.

Hydrate Properly

Drink water before and after consuming the biscuits. Proper hydration can assist your body in processing carbohydrates more efficiently.

Eat Slowly

Take your time to eat the biscuits. Eating slowly can give your body more time to manage glucose levels effectively.

Monitor Timing

Avoid consuming the biscuits on an empty stomach or late at night. Eating them as part of a balanced meal can help mitigate spikes.

Choose Whole Foods

Complement the biscuits with whole foods like an apple or a pear. These fruits have natural sugars combined with fiber and nutrients that help control blood sugar levels.

Mind the Frequency

Limit how frequently you consume the biscuits. Moderation can help maintain more consistent blood glucose levels throughout the day.

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