Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Hi Fibre Digestive Biscuits without glucose spikes

Pair with Protein

Consume the biscuits with a source of protein like Greek yogurt or a handful of almonds to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as a small serving of avocado or a few walnuts when eating the biscuits to moderate the rise in blood sugar levels.

Eat with Fiber-Rich Foods

Pair the biscuits with fiber-rich foods like a small apple or a serving of berries to help stabilize blood sugar levels.

Limit Portion Size

Reduce the number of biscuits consumed in one sitting to manage the overall carbohydrate intake.

Drink Water

Have a glass of water before or during your snack to help with digestion and prevent overeating.

Choose a Balanced Meal

Incorporate the biscuits into a balanced meal that includes lean protein, healthy fats, and vegetables.

Timing

Avoid eating these biscuits on an empty stomach. Instead, have them after a meal when your blood sugar levels are more stable.

Stay Active

Engage in light physical activity, like a short walk, after eating the biscuits to help your body use up the glucose more effectively.

Monitor Overall Carb Intake

Be mindful of the total carbohydrates consumed throughout the day and adjust other meals if you've had the biscuits.

Experiment with Timing

Try eating the biscuits at different times of the day to see when your body handles them best, such as during breakfast or as a mid-afternoon snack, and adjust accordingly.

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