Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

Midnight Snack

140 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Nutri Choice Hi Fibre Digestive Biscuits without glucose spikes

Pair with Protein

Consume Nutri Choice Hi Fibre Digestive Biscuits alongside a source of protein such as a small serving of nuts, Greek yogurt, or a boiled egg. This combination can help slow down digestion and stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats to your snack by having a few slices of avocado, a small portion of cheese, or a tablespoon of nut butter with your biscuits. Fats can help moderate the absorption of carbohydrates.

Include Fiber-Rich Foods

Increase fiber intake by pairing the biscuits with a small salad or vegetable sticks like cucumber, bell peppers, or carrots. Fiber can help regulate blood sugar spikes.

Limit Portion Size

Reduce the portion size of the biscuits you consume in one sitting to minimize the impact on your blood sugar levels. Consider having one or two biscuits instead of three or four.

Stay Hydrated

Drink water or herbal tea with your snack. Staying hydrated aids digestion and can help moderate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help you feel fuller faster and prevent overeating, which can help manage glucose spikes.

Opt for a Balanced Meal

If possible, incorporate the biscuits as part of a balanced meal with vegetables, lean protein, and healthy fats rather than consuming them as a standalone snack.

Monitor Timing

Try not to consume the biscuits on an empty stomach. Eating them as part of a meal or after having some protein or fiber-rich foods can help mitigate spikes.

Engage in Light Physical Activity

After consuming the biscuits, consider taking a short walk or doing some light exercises. Physical activity can aid in utilizing glucose and reducing spikes.

Use Cinnamon

Sprinkle a small amount of cinnamon on your biscuits. Cinnamon has been shown to help improve insulin sensitivity and can assist in managing blood sugar levels.