Nutri Choice Hi Fibre Digestive Biscuits (Britannia) (1 Serving)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Nutri Choice Hi Fibre Digestive Biscuits without glucose spikes

Pair with Protein

Consume the biscuits alongside a source of protein, such as a boiled egg, Greek yogurt, or a handful of nuts. Protein slows down the absorption of sugar, helping to stabilize blood glucose levels.

Add Healthy Fats

Include a small serving of healthy fats, like avocado slices or a spoonful of nut butter, when eating the biscuits. Fats can help to delay the digestion of carbohydrates and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as a small apple or a serving of berries, to your snack. Fiber can slow the release of sugar into the bloodstream.

Stay Hydrated

Drink a glass of water or a cup of herbal tea with your biscuits. Proper hydration can aid digestion and help regulate blood sugar levels.

Limit Portion Size

Reduce the number of biscuits you consume in one sitting. Smaller portions will result in a smaller glucose response.

Opt for a Balanced Snack

Combine the biscuits with a small salad or a vegetable platter. Vegetables provide additional fiber and nutrients that can help moderate blood sugar increases.

Space Your Carbohydrate Intake

Instead of eating all the biscuits at once, spread them out over a longer period to avoid a sudden spike in blood glucose.

Engage in Physical Activity

Take a short walk or perform light exercises after consuming the biscuits. Physical activity helps muscles use glucose more efficiently, reducing the spike.

Consume Vinegar

Consider having a small amount of vinegar, such as balsamic or apple cider vinegar, before your meal. It can help improve insulin sensitivity.

Monitor and Adjust

Keep track of your blood sugar levels after eating the biscuits to understand how your body responds. Adjust your approach based on the results you observe for better control.

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