Oat Cookies (McVitie's) (1 Serving)

115 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Opt for cookies made with whole grain oats instead of processed ones, as they are digested more slowly and can help moderate blood sugar levels.

Add nuts like almonds or walnuts to your oat cookies. The healthy fats and protein in nuts can help slow down the absorption of sugar.

Incorporate cinnamon into your oat cookie recipe. Cinnamon is known to help improve insulin sensitivity and lower blood sugar levels.

Replace regular sugar with natural sweeteners like stevia or a small amount of honey to lower the sugar content of your cookies.

Limit your serving size by enjoying a small portion of oat cookies to prevent a larger glucose spike.

Accompany your cookies with a protein-rich food like Greek yogurt or a boiled egg, which can help stabilize your blood sugar levels.

Use healthy fats such as coconut oil or olive oil in your recipe to slow down digestion and reduce blood sugar spikes.

Include ingredients like chia seeds or flaxseeds in your cookies to increase their fiber content, which can help regulate blood sugar.

Drink water with your cookies, as staying hydrated can assist in maintaining stable blood sugar levels.

Consume oat cookies as part of a balanced meal rather than on an empty stomach to minimize the impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.