Oat Cookies (McVitie's) (1 Serving)

Lunch

115 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Oat Cookies without glucose spikes

Portion Control

Limit the number of oat cookies you consume in one sitting to reduce the overall carbohydrate load.

Pair with Protein

Include a protein source such as a handful of nuts or a boiled egg when eating oat cookies to help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a small serving of avocado or a spoonful of almond butter alongside oat cookies to slow down carbohydrate absorption.

Include Fiber

Consume oat cookies with high-fiber foods such as an apple or carrot sticks to help stabilize glucose levels.

Stay Hydrated

Drink plenty of water before and after eating to aid digestion and metabolism.

Increase Physical Activity

Engage in a short walk or light exercise after consuming oat cookies to help your body process the glucose more efficiently.

Choose Whole Grain Oats

Opt for cookies made with whole grain oats as they tend to have a gentler impact on blood sugar compared to processed oats.

Mindful Eating

Eat slowly and savor each bite to give your body time to signal fullness, potentially leading to reduced consumption.

Alternate Ingredients

Consider baking your own oat cookies using alternative sweeteners and adding ingredients like chia seeds or flaxseeds to enhance nutritional value.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming oat cookies to understand your body's response and adjust accordingly.