Oat Crackers (1 Oat Thin)

110 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oat Crackers without glucose spikes

Pair with Protein

Include a source of protein such as Greek yogurt or cottage cheese when consuming oat crackers to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, almond butter, or a handful of nuts to your snack to slow down carbohydrate absorption.

Increase Fiber Intake

Add high-fiber foods such as chia seeds or flaxseeds to accompany your oat crackers, which can help mitigate spikes in glucose levels.

Choose Whole-Grain Crackers

Opt for whole-grain oat crackers instead of processed ones, as they contain more fiber and nutrients that help stabilize blood sugar.

Drink Water

Ensure you’re drinking plenty of water, as staying hydrated can help your body manage blood sugar levels more effectively.

Incorporate Vegetables

Pair your oat crackers with non-starchy vegetables like cucumber, bell peppers, or cherry tomatoes to add volume and nutrients without causing a spike.

Control Portion Size

Be mindful of portion sizes when eating oat crackers. Smaller portions can help reduce the overall impact on blood sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid in digestion and better management of glucose levels.

Monitor Timing

Try to eat oat crackers earlier in the day or as a part of a balanced meal, rather than as a standalone snack.

Plan Balanced Meals

Ensure that your overall diet is balanced with a good mix of proteins, fats, and low-carb vegetables, which can support better blood sugar control overall.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1