Oil Roasted Peanuts (with Salt) (100 G)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein, such as grilled chicken or turkey slices, to help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a small serving of nuts to slow down carbohydrate absorption.

Combine the peanuts with fiber-rich vegetables, such as broccoli or spinach, to help manage glucose spikes.

Limit the portion size of the peanuts to reduce the overall impact on blood sugar.

Drink plenty of water before and after consuming the peanuts to help with digestion and metabolism.

Chew your food well and eat slowly to give your body time to process and manage the glucose more effectively.

Take a short walk after eating to help your body utilize the glucose more efficiently.

Eat peanuts as part of a balanced meal rather than as a standalone snack to minimize spikes.

Choose unsalted peanuts to reduce sodium intake, which can indirectly affect glucose levels.

Combine peanuts with a small portion of whole grains like quinoa or barley to add complex carbohydrates that are absorbed more slowly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.