Oil Roasted Peanuts (with Salt) (100 G)

Afternoon Snack

109 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Oil Roasted Peanuts (With Salt) without glucose spikes

Portion Control

Consume a smaller serving of oil-roasted peanuts to reduce the overall glycemic impact.

Pair with Protein

Include a source of lean protein, such as grilled chicken or turkey slices, to slow down digestion and mitigate the spike.

Add Fiber

Pair the peanuts with high-fiber vegetables like broccoli, carrots, or a leafy green salad to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as avocado or a few slices of almonds, to help slow the absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support your overall metabolism.

Opt for Unsalted

Choose unsalted peanuts to reduce sodium intake, which can help in maintaining more balanced blood pressure levels.

Balanced Meal

Combine peanuts with a balanced meal containing a mix of proteins, fats, and non-starchy carbohydrates for steady energy release.

Physical Activity

Engage in light physical activity, like a short walk, after consuming peanuts to help your body utilize glucose more effectively.

Monitor Timing

Consume peanuts earlier in the day when your body is more active and better able to handle blood sugar fluctuations.

Stay Consistent

Maintain regular meal and snack times to help your body anticipate and efficiently manage nutrient intake.