Oil Roasted Peanuts (with Salt) (100 G)

Afternoon Snack

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Oil Roasted Peanuts (With Salt) without glucose spikes

Reduce the portion of oil-roasted salted peanuts and measure out a small serving rather than eating from the bag.

Choose dry-roasted or raw unsalted peanuts instead of oil-roasted salted versions to avoid added oil and sodium.

Eat peanuts as part of a balanced snack with protein and fiber, such as plain Greek yogurt or a small serving of berries.

Avoid pairing peanuts with rapidly absorbed carbohydrates such as candy, sweetened drinks, crackers, or white bread.

Have the peanuts after a meal containing non-starchy vegetables, protein, and healthy fats rather than on an empty stomach.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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