On plant protein (1 piece)
Afternoon Snack
73 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun
- chicken burger on bun
- chicken burger with condiments and vegetables on bun
- corn on the cob with butter
- double cheeseburger on bun
- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
- hamburger on bun
- hamburger with mayonnaise or salad dressing and tomatoes on bun
- cheeseburger with tomato and or catsup on bun
- english cheese on toast
How to consume on plant protein without glucose spikes
Incorporate Fiber-Rich Foods
Add foods like lentils, chickpeas, and quinoa to your meals. These options help slow down digestion and the absorption of carbohydrates.
Add Healthy Fats
Include sources of healthy fats, such as avocados, nuts, and seeds, in your meals. They can help stabilize blood sugar levels by slowing the absorption of nutrients.
Pair with Non-Starchy Vegetables
Include vegetables such as broccoli, spinach, and kale. These options are low in carbohydrates and can help balance your meal.
Choose Whole Grains
Opt for whole grains like barley, oats, and brown rice. These provide a steady source of energy and can contribute to more stable blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration supports overall metabolic processes and can aid in maintaining stable blood sugar levels.
Practice Portion Control
Be mindful of portion sizes, especially with plant proteins that contain higher carbohydrate content, to avoid excessive intake that might lead to spikes.
Add Vinegar or Lemon Juice
Incorporate a small amount of vinegar or lemon juice into your meals, such as in dressings or marinades. These acidic ingredients can help moderate blood sugar responses.
Consume a Balanced Meal
Ensure that your meals include a mix of proteins, fats, and carbohydrates. A balanced meal can help prevent rapid increases in blood sugar.
Snack Wisely
If you need to snack, choose options that include a combination of protein and healthy fats, such as a small handful of nuts or a piece of fruit with almond butter.
Monitor Carbohydrate Sources
Pay attention to the type and amount of carbohydrates in your meals. Favor complex, fiber-rich carbohydrates over simple sugars to maintain steadier blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.