On plant protein (1 piece)
Afternoon Snack
73 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- cheeseburger with mayonnaise or salad dressing and tomatoes on bun potato french fries
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How to consume on plant protein without glucose spikes
Choose Low-Sugar Plant Proteins
Opt for plant proteins that are naturally low in sugar, such as lentils, chickpeas, and black beans. These options can help stabilize your blood sugar levels after a meal.
Incorporate Whole Grains
Pair your plant proteins with whole grains like quinoa, barley, or steel-cut oats. These grains digest slowly, promoting a gradual release of glucose into the bloodstream.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, and seeds in your meals. Fats can slow down digestion and help maintain stable glucose levels.
Include Leafy Greens
Combine your plant protein meals with leafy greens like spinach, kale, or Swiss chard. These vegetables are high in fiber and can help modulate glucose responses.
Balance with Non-Starchy Vegetables
Add a variety of non-starchy vegetables such as bell peppers, zucchini, and broccoli to your meals to increase fiber content and improve glucose control.
Portion Control
Be mindful of portion sizes when consuming plant proteins to avoid excessive carbohydrate intake that may lead to glucose spikes.
Eat Smaller, More Frequent Meals
Instead of large meals, have smaller, more frequent meals throughout the day to help keep your blood sugar levels steady.
Stay Hydrated
Drink plenty of water before and during meals to aid digestion and maintain healthy blood sugar levels.
Exercise Regularly
Engage in regular physical activity, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels.
Monitor Meal Timing
Try to eat at consistent times each day, as regular meal timing can help regulate blood sugar patterns and prevent spikes.
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