On plant protein (1 piece)

73 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume on plant protein without glucose spikes

Incorporate High-Fiber Vegetables

Add non-starchy vegetables like broccoli, spinach, or kale to your meals. These can help slow the absorption of sugars and prevent spikes.

Choose Whole Grains

Opt for quinoa, barley, or oats as your carbohydrate sources. These grains are digested more slowly, helping to maintain stable glucose levels.

Include Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meals. Fats can slow down digestion and reduce the impact on blood sugar.

Pair with Lean Protein

Combine plant proteins with lean options like tofu, tempeh, or legumes. This combination can help modulate blood sugar levels.

Mind Portion Sizes

Keep an eye on portion sizes to prevent overconsumption, which can lead to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable glucose levels.

Eat Balanced Meals

Make sure each meal includes a balance of protein, healthy fats, and carbohydrates. This balance can help stabilize blood sugar levels.

Snack Wisely

Choose snacks with nuts, seeds, or a small piece of fruit like an apple or berries. These options can provide sustained energy without causing spikes.

Monitor Meal Timing

Try to eat smaller, more frequent meals to prevent large fluctuations in glucose levels.

Practice Mindful Eating

Eat slowly and savor your meals to improve digestion and allow your body to respond more effectively to the food you consume.

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