On plant protein (1 piece)

Afternoon Snack

73 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume on plant protein without glucose spikes

Include Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and kale in your meals to add fiber, which can help slow down glucose absorption.

Add Healthy Fats

Mix in sources of healthy fats such as avocados, nuts, and seeds. These can help balance blood sugar levels by slowing digestion.

Combine with Whole Grains

Pair your plant protein with whole grains like quinoa, barley, or farro, which can provide sustained energy and prevent sharp glucose spikes.

Use Vinegar or Lemon Juice

Dress your meals with vinegar or lemon juice. The acidity can help moderate blood sugar responses.

Opt for Legumes

Incorporate lentils, chickpeas, or black beans into your dishes. These not only provide protein but also digest slowly and help maintain stable blood sugar.

Choose Berries

Add berries such as strawberries, blueberries, or raspberries to your meals. They are low in sugars and provide antioxidants.

Incorporate Nuts and Seeds

Snack on almonds, walnuts, or chia seeds. They offer protein and healthy fats, promoting a slower release of glucose.

Eat Smaller Portions

Consider consuming smaller amounts of plant protein more frequently throughout the day to avoid large spikes.

Stay Hydrated

Drink plenty of water, as proper hydration can support metabolic processes and stabilize blood sugar levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better regulate blood sugar levels.