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One apple (1 piece)
Breakfast
147 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
50%
Ultrahuman Users got a STABLE response
Other related foods
- one banana
- 2eggs omelette with mushrooms, baked febbels, half avicado, 3 green olives and one tablespoon of kefir yogurt and sauerkraut
- One cup tea with 2 digistive biscuits
- one apple
- dg idlii 2 pieces vada 1 one cup sambhar with chutney 1 plate
- besan cheela with paneer one serving
- protin powder 2 scoop with chiea seed one spoon and
- half apple 3 almond and one spoon protein powder curd 50g
- one mithai piece tea with milk
- 2egg omelette with capsicum tomatoes one slice toast with marmalade one cup tea with milk no sugar
How to consume one apple without glucose spikes
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