Orange Drink (Tang) (1 Serving)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Drink without glucose spikes

Replace orange drink with water, sparkling water with a splash of orange, or unsweetened herbal tea.

Choose a smaller serving and drink it slowly rather than all at once.

Avoid having orange drink on an empty stomach; pair it with plain Greek yogurt, eggs, or a small handful of nuts.

Dilute the orange drink with water or ice to reduce the sugar consumed per serving.

Choose whole orange segments instead of orange drink when possible, and combine them with nuts or cheese.

Check the label and choose options with no added sugar; avoid juice cocktails, syrups, and sweetened orange beverages.

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