Orange Juice (1 Cup) and Orange Juice (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice | Orange Juice without glucose spikes

Pair with Fiber-Rich Foods

Consume orange juice alongside foods high in fiber, such as oatmeal or whole grain toast, which can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats, like a handful of nuts or a small serving of avocado, to your meal when drinking orange juice. This can help stabilize blood sugar levels.

Opt for Whole Fruit

Choose whole oranges instead of juice to benefit from the natural fiber content, which can moderate sugar absorption.

Dilute the Juice

Mix orange juice with water to reduce the sugar concentration and lessen its impact on your blood sugar levels.

Monitor Portion Size

Consume a smaller portion of orange juice to minimize its effect on your blood sugar.

Add Protein

Include a protein source such as Greek yogurt, eggs, or lean meats in your meal to help balance the carbohydrate content of the juice.

Time Your Intake

Drink orange juice as part of a balanced meal rather than on an empty stomach to help mitigate spikes.

Experiment with Timing

Try consuming orange juice after a physical activity session when your body is better able to handle sugars.

Opt for Low-Sugar Varieties

Whenever possible, choose orange juice products that are labeled as low-sugar or no added sugar.

Incorporate Vinegar

Consider adding a small amount of vinegar (like apple cider vinegar) to your meal, which may help reduce blood sugar levels post-consumption.

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