Orange Juice (1 Cup) and Orange Juice (1 Cup)

Dinner

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Orange Juice | Orange Juice without glucose spikes

Reduce the serving size and sip it slowly rather than drinking a large glass quickly.

Dilute orange juice with water or sparkling water, such as half juice and half water.

Have it alongside protein and fat, such as plain Greek yogurt, eggs, or a small handful of almonds.

Add fiber before or with the juice, for example chia seeds mixed into plain yogurt or a side of berries.

Choose a whole orange instead of juice when possible, since the intact fruit is more filling and contains more fiber.

Avoid drinking orange juice on an empty stomach; have it as part of a balanced meal.

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