Orange Soda (Fanta) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before and after consuming the orange soda to help dilute the sugar content in your bloodstream.

Pair the soda with a protein-rich food such as a handful of nuts or a piece of grilled chicken to slow down the absorption of sugar.

Consume a fiber-rich snack like a small apple or a cup of berries, which can help stabilize blood sugar levels.

If you're having a meal, include whole-grain options like brown rice or quinoa to help balance your blood sugar levels.

Engage in light physical activity, such as a 10-15 minute walk, after drinking the soda to help your body manage the spike in glucose.

Reduce the amount of soda you consume to minimize the sugar intake and its impact.

Include healthy fats like a few slices of avocado or a small serving of almonds with your snack to help moderate the sugar absorption rate.

Keep track of your blood sugar levels to better understand how your body reacts and adapt as needed.

Consider switching to a lower-sugar or sugar-free version of the soda if available.

Ensure that your overall diet includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.