paneer sabzi (1 piece)

Dinner

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Paneer Sabzi without glucose spikes

Reduce the paneer portion and increase the sabzi’s non-starchy vegetables, such as spinach, capsicum, cauliflower, cabbage, zucchini, mushrooms, or okra.

Avoid serving paneer sabzi with large portions of white rice, naan, kulcha, or refined-flour roti; choose a small portion of whole-wheat roti, barley roti, or quinoa instead.

Prepare the gravy without added sugar, honey, cashew paste, or large amounts of onion-tomato puree; use tomatoes, spices, herbs, and plain yogurt for flavor and body.

Add a fiber-rich side salad before the meal, using cucumber, tomato, lettuce, cabbage, radish, and lemon dressing.

Include a small serving of lentils, chickpeas, or beans alongside the meal and reduce the starch portion accordingly.

Take a 10–20 minute easy walk after eating and avoid lying down immediately after the meal.

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