Pita (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita without glucose spikes

Pair with Protein

Add a source of lean protein such as grilled chicken, turkey, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts in your meal. They can help moderate blood sugar levels by slowing digestion.

Opt for Whole Grain Pita

Choose whole grain or whole wheat pita instead of white pita. These options are digested slower, leading to more stable blood sugar levels.

Load with Vegetables

Fill your pita with plenty of non-starchy vegetables like spinach, cucumbers, bell peppers, and tomatoes. These are low in carbohydrates and high in fiber, which can help maintain steady glucose levels.

Eat Smaller Portions

Reducing the portion size of the pita can lessen the spike in glucose. Consider having half a pita with a larger portion of vegetables and protein.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining balanced blood sugar levels.

Incorporate Beans or Lentils

Add beans or lentils to your meal. These are high in fiber and protein, contributing to a slower increase in blood sugar.

Add Vinegar

Use a splash of vinegar-based dressings on your salads or veggies. Vinegar has been shown to improve insulin sensitivity and lower blood sugar spikes.

Chew Slowly

Take your time to chew your food thoroughly. Eating slowly can help your body better regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity. Even a short walk after meals can help improve blood sugar control.

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