Pita (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu with your pita to help moderate glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to your meal. These can slow down digestion and the absorption of carbohydrates.

Include Fiber-Rich Vegetables

Load your pita with fiber-rich vegetables such as spinach, lettuce, cucumbers, or bell peppers. Fiber can help stabilize blood sugar levels.

Choose Whole Grain or Whole Wheat Pita

Opt for whole grain or whole wheat pita instead of refined versions to benefit from slower digestion and a more gradual rise in blood sugar levels.

Practice Portion Control

Consider eating a smaller portion of pita, or cut it in half and fill it with plenty of low-carb, high-fiber fillings to keep the overall carbohydrate intake in check.

Drink Water or Unsweetened Beverages

Accompany your meal with water, herbal tea, or another unsweetened beverage to avoid additional sugar spikes.

Add Legumes

Fill your pita with legumes like chickpeas or lentils. These foods are rich in protein and fiber, contributing to slower carbohydrate absorption.

Incorporate Vinegar or Lemon

Add a splash of vinegar or a squeeze of lemon juice to your fillings. These acidic components can help reduce the rate at which your stomach empties, leading to a more gradual absorption of carbohydrates.

Exercise Moderately After Eating

Engage in a brief walk or light physical activity post-meal to help your muscles use up some of the glucose, reducing spikes.

Mindful Eating Practices

Eat slowly and mindfully, paying attention to your hunger and fullness cues, to help prevent overeating and manage blood sugar levels effectively.

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