Pita (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita without glucose spikes

Portion Control

Reduce the portion size of pita you consume. Instead of eating a whole pita, try eating half and pair it with other low-spike foods.

Add Fiber

Combine pita with high-fiber foods such as lentils, chickpeas, or hummus. This can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Protein

Pair pita with protein sources like grilled chicken, turkey, or tofu. This can help stabilize blood sugar levels.

Choose Whole Grains

Opt for whole grain or whole wheat pita, which has a lower potential to cause a spike compared to refined options.

Incorporate Healthy Fats

Add healthy fats like avocado, olive oil, or nuts to your meal. These can help moderate blood sugar levels.

Eat with Vegetables

Accompany pita with non-starchy vegetables such as spinach, kale, or bell peppers. They add bulk and nutrients while mitigating spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can aid digestion and help maintain steady glucose levels.

Stay Hydrated

Drink water throughout your meal. Adequate hydration aids in digestion and helps regulate blood sugar levels.

Monitor Timing

Try eating pita as part of a balanced meal earlier in the day when your body is more efficient at managing blood sugar.

Regular Activity

Engage in light physical activity, such as a short walk, after meals. This can help lower blood sugar levels by facilitating glucose uptake by muscles.

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