Pita Bread (1 Medium Pita (5 1/4 Inches Dia))
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pita Bread without glucose spikes
Pair with Protein
Include lean proteins such as grilled chicken or turkey alongside pita bread. This can help slow down the absorption of carbohydrates and reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats such as avocados, nuts, or olive oil into your meal. These fats can help moderate blood sugar levels by slowing digestion.
Fiber-Rich Vegetables
Fill your plate with vegetables like broccoli, spinach, or bell peppers. The fiber content in these foods can help blunt the rise in blood sugar.
Opt for Whole Grain Pita
Select whole grain or whole wheat pita bread instead of white pita. The higher fiber content can contribute to a more gradual increase in blood sugar.
Portion Control
Be mindful of the portion size of pita bread you consume. Smaller portions can help manage the impact on blood sugar levels.
Stay Hydrated
Drink plenty of water during your meal. Adequate hydration can assist in maintaining stable blood glucose levels.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can contribute to better digestion and a slower release of glucose into the bloodstream.
Incorporate Legumes
Add legumes like lentils or chickpeas as a side dish. These options are rich in fiber and protein, helping to stabilize blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can assist in lowering post-meal blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust your food choices and portion sizes accordingly. Observing patterns can help in making informed decisions to avoid future spikes.
Find Glucose response for your favourite foods
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