Pita (1 piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita without glucose spikes

Pair Pita with Protein

Include a source of lean protein such as grilled chicken, turkey, or tofu in your meal. Protein helps slow down the absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or nuts to your meal. Fats can slow the digestion process, helping to maintain steady blood sugar levels.

Include High-Fiber Vegetables

Add fiber-rich vegetables like spinach, kale, broccoli, or bell peppers. Fiber helps slow the release of glucose into the bloodstream.

Opt for Whole Grain or Whole Wheat Pita

Choose whole grain or whole wheat pita over refined versions, as they break down more slowly in the body.

Stay Hydrated

Drink plenty of water with your meal. Proper hydration supports metabolic processes and can help stabilize blood sugar levels.

Use Portion Control

Be mindful of the portion size of pita you consume. Smaller portions will naturally lead to a smaller glucose response.

Incorporate Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your dish. This can help lower blood sugar spikes from carbohydrate-rich foods.

Exercise After Eating

Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

Monitor Meal Timing

Consume pita as part of a balanced meal rather than as a standalone snack, promoting better glycemic control.

Prioritize Slow-Eating Habits

Eat your meal slowly and chew thoroughly. This can aid in digestion and prevent rapid glucose increases.

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