Pita Bread (1 Medium Pita (5 1/4 Inches Dia))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita Bread without glucose spikes

Pair with Protein and Healthy Fats

Combine pita bread with a source of lean protein, such as grilled chicken or turkey, and healthy fats like avocado or olive oil. This combination can slow down digestion and stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach, bell peppers, or cucumbers in your meal. Fiber can help moderate glucose spikes by slowing the absorption of carbohydrates.

Opt for Whole Grain or Whole Wheat Pita

Choose whole grain or whole wheat pita bread instead of the regular white version. Whole grain options have more fiber and nutrients, which can help reduce the impact on blood sugar.

Control Portion Size

Monitor the amount of pita bread you consume in one sitting. Smaller portions can help in managing blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal or salad. The acidity can help lower post-meal blood sugar levels.

Incorporate Legumes

Pair pita bread with legumes like lentils or chickpeas. These contain protein and fiber, which can help stabilize blood sugar.

Eat Slowly and Mindfully

Take your time to chew and savor your food. Eating slowly can aid digestion and give your body time to regulate blood sugar levels.

Exercise After Eating

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help your body utilize glucose more efficiently.

Choose Low-Sugar Dips or Spreads

Use dips or spreads like hummus, which are lower in sugar, rather than sweeter options. This can help to keep your blood sugar levels in check.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1