Pita Bread (1 Medium Pita (5 1/4 Inches Dia))
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pita Bread without glucose spikes
Portion Control
Limit the amount of pita bread you consume in one sitting. A smaller portion will generally lead to a smaller glucose spike.
Pair with Protein
Include a protein source like grilled chicken, turkey, or tofu with your meal. Protein takes longer to digest and can slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nuts into your meal. These can help moderate blood sugar levels by slowing digestion.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables such as leafy greens, broccoli, or bell peppers. Fiber helps reduce the rate at which carbohydrates are absorbed into the bloodstream.
Stay Hydrated
Drink water before and during your meal, as staying hydrated can aid in optimal digestion and glucose regulation.
Use Whole Grain Pita Bread
Choose whole grain or whole wheat pita bread over white varieties. They contain more fiber and nutrients that can help manage blood sugar levels.
Eat Slowly and Mindfully
Take your time eating, and savor each bite. This can help you feel satisfied with less food and may prevent overeating.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.
Incorporate Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar levels.
Monitor Your Response
Keep a food diary to track how different foods affect your glucose levels and adjust your eating habits accordingly.
Find Glucose response for your favourite foods
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