Pita Bread (1 Medium Pita (5 1/4 Inches Dia)) and Scrambled Egg (Whole, Cooked) (1 Large)
Lunch
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Pita Bread, Scrambled Egg (Whole, Cooked) without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of glucose.
Add Healthy Fats
Include a source of healthy fats like avocado slices or a handful of nuts. Fats can slow down digestion and help to stabilize blood sugar levels.
Incorporate Protein
Add a lean protein source such as grilled chicken or tofu to your meal. Protein can help mitigate blood sugar spikes by promoting a gradual release of glucose.
Stay Hydrated
Drink water before and with your meal, as staying hydrated can support better blood sugar control.
Mind Portion Sizes
Reduce the portion size of pita bread and increase the portion of scrambled eggs to balance the meal and avoid excessive carbohydrate intake.
Eat Slowly
Take your time to eat and chew thoroughly, as this can aid digestion and prevent rapid increases in blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help improve your body’s insulin sensitivity.
Monitor Meal Timing
Avoid eating large meals late at night when your body’s ability to manage blood sugar may be less efficient.
Use Vinegar
Consider adding a small amount of vinegar, like apple cider vinegar, to your meal or a salad dressing. It can help improve insulin sensitivity and reduce blood sugar spikes.
Plan Post-Meal Activity
Go for a walk or do some light physical activity after eating to help utilize the glucose more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.