Pita Bread (1 Medium Pita (5 1/4 Inches Dia)) and Scrambled Egg (Whole, Cooked) (1 Large)

Lunch

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Pita Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Reduce the pita portion—for example, have half a pita and keep the scrambled eggs as the main part of the meal.

Add a generous side of non-starchy vegetables such as spinach, tomatoes, cucumbers, peppers, mushrooms, or broccoli.

Include avocado, olives, or a small amount of olive oil with the meal to slow digestion of the pita carbohydrates.

Add hummus or a small serving of lentils or chickpeas alongside the eggs instead of adding more pita.

Eat the vegetables and eggs first, then eat the pita last rather than starting with the bread.

Take a 10–20 minute easy walk soon after eating, if appropriate for you.

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