Pita Bread (1 Medium Pita (5 1/4 Inches Dia)) and Scrambled Egg (Whole, Cooked) (1 Large)

Lunch

182 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Pita Bread, Scrambled Egg (Whole, Cooked) without glucose spikes

Portion Control

Reduce the serving size of pita bread. Consider having half a pita instead of a whole one to decrease carbohydrate intake.

Add Fiber

Incorporate high-fiber foods like vegetables or a small serving of legumes (e.g., lentils or chickpeas) alongside your meal to slow down glucose absorption.

Balance Your Plate

Combine the pita and eggs with a generous serving of non-starchy vegetables, such as leafy greens, bell peppers, or tomatoes, to add bulk and nutrients.

Include Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil dressing to your meal to help slow digestion and glucose absorption.

Opt for Whole Grains

If possible, choose whole-grain or whole-wheat pita over regular pita to reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and glucose regulation.

Incorporate Vinegar

Include a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing, as it may help reduce blood sugar spikes.

Engage in Light Activity

Take a short walk or engage in light physical activity after eating to help lower blood sugar levels naturally.

Monitor Meal Timing

Ensure you eat at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.

Keep Stress in Check

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.