Pita Bread (1 Medium Pita (5 1/4 Inches Dia)) and Scrambled Egg (Whole, Cooked) (1 Large)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These can help slow down the absorption of sugars.

Consider replacing some or all of the pita bread with whole-grain options that are digested more slowly, such as whole wheat pita or bread.

Incorporate sources of healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar by slowing digestion.

Include additional protein sources such as grilled chicken, tofu, or lentils. Extra protein can help moderate blood sugar responses.

Reduce the portion size of pita bread to limit carbohydrate intake, which can help manage the glucose spike.

Drink plenty of water throughout the meal to aid digestion and help maintain normal blood sugar levels.

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more efficiently.

Take your time to eat and chew thoroughly, which can aid in digestion and help prevent overeating.

If you need a snack later, choose low-carb options like Greek yogurt or cheese to prevent further spikes.

Keep track of your blood sugar response to different foods and adjust your diet accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.