Ragi Chips Spiced (Snackible) (1 Serving)

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume ragi chips spiced without glucose spikes

Pair with Protein

Consume a source of lean protein such as grilled chicken or tofu along with the ragi chips. Protein can help slow down the absorption of carbohydrates and reduce glucose spikes.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing the digestion process.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables like broccoli, spinach, or kale. These fiber-rich foods can help stabilize blood sugar levels.

Hydrate with Water

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Practice Portion Control

Limit the amount of ragi chips you consume in one sitting. Smaller portions can help manage the overall carbohydrate intake and prevent large spikes.

Choose a Balanced Meal

Incorporate a variety of food groups in your meal. A balanced plate with carbohydrates, protein, and fats can help maintain stable blood sugar levels.

Add a Splash of Vinegar

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal. It has properties that may help in reducing blood sugar spikes.

Opt for Cinnamon

Sprinkle a little cinnamon on your meal. This spice can help in improving insulin sensitivity and lowering post-meal blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help your body use up glucose and reduce spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body better regulate blood sugar levels.

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