Ragi Rava Idli (MTR) (1 Serving)

163 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Ragi Rava Idli without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein, such as yogurt or paneer, and healthy fats, like almonds or walnuts, with your meal to help slow down the absorption of glucose.

Add Fiber

Incorporate fiber-rich vegetables, such as spinach or grated carrots, into the batter or serve them on the side. This can help moderate your glucose levels.

Portion Control

Keep an eye on portion sizes. Eating smaller quantities can help prevent a large spike in glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can aid in better glucose management.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Include Vinegar or Lemon Juice

A small amount of vinegar or lemon juice with your meal can help in stabilizing your blood sugar.

Eat Slowly and Mindfully

Take your time to eat and chew thoroughly. This can aid digestion and help in better glucose management.

Monitor and Adjust

Keep track of your body's response to ragi rava idlis and adjust your meal components and sizes accordingly for future meals.

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