Roasted Chicken Roll (1 Slice)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the chicken roll portion to manage carbohydrate intake.

Incorporate non-starchy vegetables, such as leafy greens, bell peppers, or broccoli, into your meal to slow down glucose absorption.

Include sources of healthy fats like avocado, nuts, or olive oil to help slow the digestion process.

Add a side of lean protein, such as a boiled egg or tofu, to stabilize blood sugar levels.

Drink plenty of water before and during your meal to improve digestion and reduce glucose absorption.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels.

Take time to chew each bite well, which aids in better digestion and glucose control.

If possible, opt for whole-grain versions of bread or rolls, as they are digested more slowly.

Practice mindful eating techniques, such as paying attention to hunger cues and eating without distractions, to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.