Roasted Mixed Nuts with Peanuts (1 Oz)

123 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Pair your nuts with high-fiber foods such as oats or lentils to slow down digestion and reduce sharp increases in glucose levels.

Limit the quantity of roasted mixed nuts you consume as larger portions can lead to a more significant glucose spike.

Drink plenty of water before or after eating nuts to help your body process the food more efficiently.

Combine your nuts with protein-rich foods like eggs or Greek yogurt to help stabilize glucose levels.

Incorporate avocados or olive oil into your meal, as these healthy fats can slow down carbohydrate absorption.

Include low-impact carb options like barley or sweet potatoes, which can help stabilize glucose levels.

Take your time to eat and chew your food thoroughly, as this can aid in digestion and help manage glucose spikes.

Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.

Consume nuts as part of a balanced meal rather than as a standalone snack to minimize glucose impact.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can influence glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods