Roasted Mixed Nuts with Peanuts (1 Oz)

Choose an unsweetened, dry-roasted mixed-nut blend with no honey, sugar, candy coating, or sweetened dried fruit.

Reduce the serving size and pre-portion it; try a small handful rather than eating directly from the container.

Pair the nuts with plain Greek yogurt, avocado, or non-starchy vegetables such as cucumber, celery, or bell pepper instead of crackers or dried fruit.

Eat the nuts as part of a balanced meal rather than alone when very hungry; include protein and high-fiber vegetables.

Avoid pairing them with high-carbohydrate drinks or foods, such as juice, soda, sweet coffee drinks, bread, or chips.

Take a 10–20 minute easy walk after eating to help blunt the post-meal rise.