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Roasted Mixed Nuts with Peanuts (1 Oz)

food-timeLunch

123 mg/dL

avg. peak value

Usually has a stable response

7

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Roasted Mixed Nuts With Peanuts without glucose spikes

Portion Control

Eat smaller servings of roasted mixed nuts with peanuts to reduce the overall intake of carbohydrates and fats, which can help minimize glucose spikes.

Include Fiber-Rich Foods

Pair your nuts with high-fiber foods such as oatmeal or whole grain bread to slow down the absorption of sugars.

Add Protein

Combine your snack with a source of lean protein like hard-boiled eggs or Greek yogurt. Protein can help stabilize blood sugar levels by slowing digestion.

Incorporate Healthy Fats

Mix nuts with avocado slices or a small portion of cheese. Healthy fats can help lower the rate of sugar absorption.

Stay Hydrated

Drink water before and after consuming nuts to aid digestion and prevent dehydration, which can impact blood sugar regulation.

Choose Low-Carb Vegetables

Snack on raw vegetables like carrots, cucumbers, or bell peppers alongside your nuts to add volume and nutrients without spiking blood sugar.

Practice Mindful Eating

Pay attention to eating slowly and savor each bite, which can enhance digestion and help manage glucose levels.

Timing of Consumption

Try consuming nuts at times when physical activity levels are higher, as exercise can help use up glucose and reduce spikes.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar response after consuming nuts to better understand how they affect you and adjust your intake accordingly.

Try Functional Foods

Incorporate foods known for blood sugar management, such as cinnamon or apple cider vinegar, into your diet to complement your intake of nuts.

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