Tea (Tea India) (1 Serving) and Rusk Toast (1 Rusk)
Afternoon Snack
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rusk toast, tea without glucose spikes
Choose Whole Grain Options
Opt for whole grain or multigrain rusk toast to increase fiber intake, which can help stabilize blood sugar levels.
Add Protein
Incorporate a source of protein, such as a small portion of nuts, seeds, or a boiled egg, alongside your rusk toast to slow down carbohydrate absorption.
Include Healthy Fats
Spread a thin layer of nut butter, like almond or peanut butter, on your rusk toast to provide healthy fats that can help moderate blood sugar spikes.
Pair with Fiber-Rich Foods
Add a serving of fiber-rich foods such as a small salad or a few slices of avocado to your meal to aid in the gradual release of glucose into the bloodstream.
Opt for Herbal or Green Tea
Choose herbal or green tea over regular tea with sugar to minimize additional sugar intake. If needed, use a natural sweetener instead of refined sugar.
Control Portion Sizes
Reduce the quantity of rusk toast consumed in one sitting and focus on mindful eating practices to prevent overeating.
Drink Water Before Eating
Have a glass of water before your meal to help you feel fuller and potentially reduce the quantity of food consumed.
Add a Citrus Element
Include a slice of lemon in your tea or have a small portion of citrus fruit, such as an orange, to add a dose of vitamin C and fiber.
Incorporate Cinnamon
Sprinkle a little cinnamon on your rusk toast or in your tea, as it may help improve insulin sensitivity.
Stay Physically Active
Engage in light physical activity, such as a short walk after your meal, to help lower blood glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.