Tea (Tea India) (1 Serving) and Rusk Toast (1 Rusk)
Afternoon Snack
141 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume rusk toast, tea without glucose spikes
Opt for Whole Grain or Multigrain Rusk
Choose rusk made from whole grains or multigrain ingredients as they typically have a slower effect on blood sugar levels.
Add Protein and Healthy Fats
Pair your rusk with a source of protein and healthy fats, such as a small amount of natural nut butter, Greek yogurt, or a piece of cheese. This combination helps slow down the absorption of carbohydrates.
Incorporate Fiber
Include fiber-rich foods like a small serving of berries, an apple with the skin on, or a handful of nuts alongside your rusk toast. Fiber can help moderate blood sugar spikes.
Switch to Herbal or Green Tea
Consider switching from regular tea to herbal tea or green tea without added sugar. These options are less likely to contribute to blood sugar spikes.
Limit Rusk Portion Size
Reduce the portion size of rusk you consume. Eating smaller portions can help manage your blood sugar levels more effectively.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the overall management of blood sugar levels.
Choose Unsweetened Tea
If you prefer to stick with regular tea, ensure it's unsweetened. Avoid adding sugar or opt for a natural sweetener like stevia if needed.
Eat Slowly and Mindfully
Take your time to eat and enjoy your food. Eating slowly can help prevent overeating and allow your body to better manage blood sugar levels.
Monitor Timing of Consumption
Avoid eating rusk toast and tea on an empty stomach. Instead, have them as part of a balanced meal to avoid sudden spikes in blood sugar.
Regular Physical Activity
Engage in regular light physical activity, such as a short walk after meals. This can help improve your body's ability to regulate blood sugar levels.
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