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Sabji roti (1 piece)
Lunch
271 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Sabji Roti without glucose spikes
Increase Fiber Intake
Pair your Sabji Roti with a salad containing non-starchy vegetables like spinach, kale, and cucumbers. The fiber will help slow down the absorption of glucose.
Incorporate Healthy Fats
Add a small serving of avocado or a drizzle of olive oil to your meal. Healthy fats can help moderate blood sugar levels.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour roti as it digests more slowly.
Add Protein
Include a protein source like paneer, tofu, or a small portion of lentils in your Sabji. Protein helps stabilize blood sugar levels.
Monitor Portion Sizes
Be mindful of the portion sizes of roti and sabji you consume to avoid overeating, which can lead to larger glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help with glucose control.
Eat Slowly
Chew your food thoroughly and eat slowly to give your body more time to process the glucose.
Include a Vinegar-Based Dressing
If you are having a salad, use a dressing made with vinegar, which has been shown to help reduce blood sugar spikes.
Opt for Low-Sugar Sabji
Choose vegetables that are lower in natural sugars, such as bell peppers, broccoli, and cauliflower, rather than starchy vegetables like potatoes.
Engage in Light Physical Activity
Take a short walk after your meal to help your body use up the glucose more efficiently.
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