Sabji roti (1 piece)
Lunch
271 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
Other related foods
How to consume Sabji Roti without glucose spikes
Portion Control
Start by eating smaller portions of sabji roti to help manage your blood sugar levels more effectively.
Increase Fiber Intake
Pair your meal with high-fiber foods such as lentils, chickpeas, or leafy greens. This can help slow down the absorption of sugar in your bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado or a small amount of nuts and seeds with your meal. These can help stabilize your blood sugar levels.
Include Protein
Add a source of lean protein, such as grilled chicken, tofu, or paneer, to your meal. Protein can help slow digestion and prevent spikes in blood sugar.
Drink Plenty of Water
Stay hydrated by drinking water before and during your meal, which can aid in digestion and control blood sugar levels.
Chew Thoroughly and Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can prevent overeating and allow your body to process the glucose more efficiently.
Choose Whole Grain Roti
Opt for whole grain or multigrain roti instead of refined flour versions. They are digested more slowly and can help prevent spikes.
Incorporate Vinegar
Consider having a small amount of vinegar or a vinegar-based dressing with your meal. It may help improve insulin sensitivity.
Stay Active After Meals
Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose and prevent spikes.
Monitor Ingredient Choices
Be cautious with the ingredients used in the sabji. Opt for non-starchy vegetables and avoid adding excessive quantities of sugar or high-carb ingredients.
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