Sausage, Egg and Cheese Croissant Sandwich (1 Croissant)

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Sausage, Egg And Cheese Croissant Sandwich without glucose spikes

Incorporate Fiber-Rich Sides

Add a serving of fresh vegetables or a small salad with leafy greens, cucumbers, and tomatoes to your meal. The fiber can help slow down glucose absorption.

Opt for Whole Grain

If possible, choose a whole grain or multigrain croissant alternative. They typically contain more fiber and nutrients, which can help moderate blood sugar levels.

Include Healthy Fats

Add a small serving of avocado or nuts like almonds or walnuts. Healthy fats can help stabilize your blood sugar.

Add a Protein-Rich Beverage

Pair your sandwich with a protein-rich drink like a small glass of unsweetened almond milk or a protein shake to enhance satiety and balance blood sugar.

Practice Portion Control

Consider eating only half of the sandwich and saving the rest for later. Smaller portions can lead to a smaller glucose response.

Slow Down Your Eating Pace

Take your time to chew and enjoy each bite, as eating slowly can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water with lemon before or after your meal to help with digestion and hydration, which can have a positive effect on blood sugar regulation.

Walk After Eating

Engage in a short walk post-meal to help your body utilize the glucose more effectively through physical activity.

Monitor Overall Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal or throughout the day to maintain an overall balanced diet.

Explore Alternative Protein Sources

Consider replacing the sausage with a leaner protein option, such as turkey bacon or grilled chicken, to reduce saturated fat intake.

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