Sausage, Egg and Cheese Croissant Sandwich (1 Croissant)
Breakfast
105 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
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- Tea with Milk
- egg omelet or scrambled egg with sausage and cheese
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How to consume Sausage, Egg And Cheese Croissant Sandwich without glucose spikes
Whole Grain Alternative
Opt for a whole grain or multigrain English muffin instead of a croissant. These options are typically better choices for stabilizing blood sugar levels.
Protein Adjustment
Use leaner protein options such as turkey sausage or chicken sausage, which can help reduce fat content while still providing necessary protein.
Add Vegetables
Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into the sandwich. These add fiber and nutrients, which can help mitigate glucose spikes.
Cheese Selection
Choose a reduced-fat cheese or a small amount of a strong-flavored cheese like sharp cheddar to reduce overall fat content while maintaining flavor.
Portion Control
Consider using half a sandwich or making a smaller version with a single egg and a smaller portion of cheese and sausage.
Balanced Meal
Pair your sandwich with a small side of fresh berries or an apple. The fiber in fruits can help slow down sugar absorption.
Mindful Eating
Eat slowly and savor each bite, which can help your body manage glucose levels more effectively as it provides time for proper digestion.
Hydration
Drink a glass of water or unsweetened herbal tea with your meal, as staying hydrated can aid digestion and help in maintaining stable blood sugar levels.
Pre-Meal Activity
Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity and glucose utilization.
Post-Meal Movement
Consider a gentle walk after eating to aid digestion and help your body manage blood sugar more effectively.
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