Sausage & Egg McMuffin (McDonald's) (1 Serving)

141 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like oatmeal or whole grain toast with your meal. The fiber can slow down the absorption of glucose.

Incorporate foods such as avocado or a handful of nuts, which can help modulate blood sugar levels.

Drink plenty of water before and after the meal to help regulate blood sugar levels.

A short walk post-meal can aid in lowering blood sugar levels by enhancing insulin sensitivity.

Consume a small amount of vinegar, such as apple cider vinegar, before your meal, which can help in controlling glucose spikes.

Add a side of cottage cheese or a small serving of Greek yogurt to provide additional protein, stabilizing blood sugar.

Add a side salad with spinach or kale to provide additional fiber and nutrients.

Control the portion size of the McMuffin and consider eating it slowly to prevent a rapid rise in blood sugar.

Try to balance your meals throughout the day with a good mix of carbohydrates, fats, and proteins.

Pay attention to the timing of your meal and try to have it at regular intervals to maintain consistent blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.