Shrimp (Breaded and Fried) (1 6 8 Shrimp)

Choose grilled, baked, or air-fried shrimp without breading when possible.

Reduce the portion of breaded shrimp and add a larger serving of non-starchy vegetables such as broccoli, leafy greens, or zucchini.

Pair shrimp with avocado, olive-oil dressing, or a small handful of nuts to slow digestion.

Avoid sweet dipping sauces; use lemon, vinegar-based sauce, herbs, garlic, or unsweetened cocktail sauce instead.

Skip refined carbohydrate sides such as fries, white rice, or rolls; choose a salad or roasted vegetables instead.

Take a gentle 10–20 minute walk after the meal if it is safe and comfortable for you.