Skimmed Milk (Mother Dairy) (1 Serving)
Dinner
144 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Skimmed Milk without glucose spikes
Pair with Fiber
Add a source of fiber to your meal or snack with skimmed milk, such as a small serving of oats or a handful of nuts, to help slow down the absorption of sugar.
Include Protein
Combine skimmed milk with a protein-rich food like eggs or Greek yogurt. This can help moderate your blood sugar levels.
Balanced Meal
Ensure your meal is balanced with healthy fats, such as avocado or a small amount of olive oil, to aid in slowing down digestion and glucose release.
Portion Control
Monitor and potentially reduce your portion size of skimmed milk to decrease the overall sugar intake.
Timing of Consumption
Consider consuming skimmed milk alongside other low-sugar foods rather than on an empty stomach to prevent rapid glucose spikes.
Herbal Additions
Incorporate cinnamon into your diet, either by adding a sprinkle to your milk or including it elsewhere in your meal, as it is known to help regulate blood sugar levels.
Alternative Milk Options
Explore milk alternatives with lower sugar content, such as unsweetened almond milk, which can be less impactful on blood sugar.
Stay Hydrated
Drink water throughout the day, as proper hydration can support overall metabolic processes and blood sugar regulation.
Regular Physical Activity
Engage in regular exercise, as physical activity can improve insulin sensitivity and help manage glucose levels more effectively.
Monitor Blood Sugar
Keep track of your blood sugar responses to different foods using a glucose monitor, which can help you understand what combinations work best for your body.
Find Glucose response for your favourite foods
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