Skimmed Milk (Mother Dairy) (1 Serving)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume skimmed milk alongside foods high in fiber, like oatmeal or whole-grain toast, to slow down digestion and stabilize glucose levels.

Include a source of protein such as eggs or nuts with your milk to help moderate blood sugar increases.

Mix in a small amount of healthy fats, like a tablespoon of chia seeds or a few almonds, which can help balance the impact on glucose.

Reduce the portion size of skimmed milk you consume at one time to lessen the spike in glucose levels.

Drink milk as part of a balanced meal rather than on its own to minimize its effect on blood sugar.

If you sweeten your milk, use a low-impact sweetener like stevia instead of sugar or honey.

Consider consuming smaller portions of yogurt or kefir, which may have a gentler effect on glucose levels compared to milk.

Engage in light physical activity, such as a short walk, after consuming milk to help your body utilize glucose more efficiently.

Keep track of your body's response to milk and adjust your dietary habits accordingly to maintain stable glucose levels.

If you have specific dietary needs or concerns, seek personalized advice from a healthcare professional or nutritionist to tailor your approach.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.