Sour Cream & Onion Chips (Pringles) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sour Cream & Onion Chips without glucose spikes

Pair with Protein

Include a source of protein such as a handful of almonds or a boiled egg. This can help slow down the absorption of carbohydrates from the chips.

Add Fiber

Eat the chips with high-fiber foods like a small salad or raw vegetables such as carrots or cucumber. Fiber can help moderate blood sugar levels.

Hydrate

Drink plenty of water before and after consuming the chips to help regulate blood sugar levels.

Portion Control

Limit your portion size of the chips to reduce the overall intake of carbohydrates in one sitting.

Include Healthy Fats

Try eating the chips with a small serving of avocado. Healthy fats can also aid in slowing down carbohydrate absorption.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use up some of the glucose.

Snack Timing

Avoid eating chips on an empty stomach or as a late-night snack. Instead, consume them as part of a balanced meal to avoid significant glucose spikes.

Choose Complex Carbohydrates

If you plan to eat chips, balance them out with a small serving of whole grain crackers or legumes like chickpeas, which digest more slowly.

Monitor Stress Levels

Practice stress-reducing techniques such as deep breathing or meditation before eating, as stress can affect blood sugar levels.

Keep a Food Diary

Track what you eat and monitor your glucose responses. This can help you identify patterns and make better food choices in the future.

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