Sour Cream & Onion Chips (Pringles) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sour Cream & Onion Chips without glucose spikes

Pair with Protein

Combine sour cream and onion chips with a protein source like grilled chicken or tofu. Protein helps slow the absorption of carbohydrates, reducing the spike in glucose levels.

Add Healthy Fats

Include a small serving of healthy fats, such as a handful of almonds or some avocado, with your chips. Fats can help slow digestion and the release of glucose into the bloodstream.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, such as a side salad with leafy greens or a serving of berries. Fiber can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating chips. Staying hydrated can help your body process carbohydrates more efficiently.

Portion Control

Limit the serving size of chips to a small portion. Smaller quantities will lessen the impact on blood sugar levels.

Opt for Whole Grain Snacks

If possible, choose whole grain or baked versions of chips, which can have a lesser impact on blood glucose.

Physical Activity

Engage in light physical activity, like a short walk, after eating chips to help your muscles utilize glucose more effectively.

Monitor Timing

Eat chips as part of a balanced meal rather than as a standalone snack to help stabilize blood sugar levels.

Consider Low-Carb Alternatives

Occasionally substitute chips with lower-carb snacks like raw vegetables with hummus.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can lead to better digestion and absorption of food.

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