Sour Dough Bread (1 Medium Slice (4 3/4 Inches X 4 Inches X 1/2 Inches))

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Sour Dough Bread without glucose spikes

Portion Control

Start by limiting the amount of sourdough bread you consume in a single sitting. Smaller portions will help minimize glucose spikes.

Pair with Protein

Incorporate a good source of protein, such as eggs, lean meats, or tofu, when you eat sourdough bread. Protein can slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil with your sourdough meal. These fats can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Pair your sourdough with vegetables or legumes, such as spinach, carrots, chickpeas, or lentils. These foods contain fiber, which can help moderate blood sugar levels.

Choose Whole Grain Options

If available, select whole grain sourdough bread, as it contains more fiber compared to its refined counterparts, which helps in slowing glucose absorption.

Stay Hydrated

Drink plenty of water before and during your meal to help aid digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help regulate the pace at which glucose enters your bloodstream.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, especially after meals, to help manage blood sugar spikes.

Monitor Meal Timing

Try to maintain consistent meal times each day to help your body better regulate blood sugar levels.

Consider a Mixed Meal

Combine sourdough bread with a variety of foods in a balanced meal, including proteins, fats, and fiber, to minimize glucose spikes effectively.

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