Sourdough toast (1 piece)

Breakfast

226 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Sourdough toast without glucose spikes

Pair with Protein

Include a source of protein with your sourdough toast, such as eggs, Greek yogurt, or a handful of nuts, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Spread avocado or nut butter on your toast to add healthy fats, which can help to stabilize blood sugar levels.

Incorporate Fiber

Top your toast with fiber-rich foods like chia seeds or flaxseeds to help slow digestion and reduce glucose spikes.

Opt for Smaller Portions

Reduce the portion size of sourdough toast to minimize the amount of carbohydrates consumed in one sitting.

Include Non-Starchy Vegetables

Pair your meal with non-starchy vegetables such as spinach, cucumbers, or tomatoes to add volume and nutrients without significantly impacting blood sugar.

Stay Hydrated

Drink plenty of water with your meal to help your body process the carbohydrates more efficiently.

Engage in Light Physical Activity

Take a short walk or engage in light physical activity after eating to help your muscles use up glucose and reduce blood sugar levels.

Monitor Timing

Consider consuming sourdough toast at a time when your body is most sensitive to insulin, such as after a workout or earlier in the day.

Experiment with Vinegar

Incorporate a small amount of vinegar, such as apple cider vinegar, in your meal or as a dressing, which may help improve insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, giving your body time to register satiety and reducing the likelihood of overeating.