Spanish Mongolian Beef (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish mongolian beef without glucose spikes

Portion Control

Start by reducing the portion size of the Mongolian beef. Smaller portions will contain fewer carbohydrates, which can help minimize glucose spikes.

Balance with Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and can help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds into your meal. These can help slow digestion and the release of glucose.

Incorporate Lean Proteins

Add a source of lean protein such as grilled chicken or tofu. Protein takes longer to digest and can help keep blood sugar levels stable.

Choose Whole Grains

Instead of white rice, opt for whole grains like quinoa or barley, which are digested more slowly and can prevent spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying well-hydrated can help maintain stable blood sugar levels.

Chew Thoroughly

Take your time and chew your food thoroughly. This can aid digestion and help moderate the release of glucose.

Post-Meal Activity

Engage in a light walk or physical activity after eating. This can help your muscles use up glucose and reduce blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on the flavors and textures of your food. This can help you eat more slowly and recognize satiety cues.

Monitor and Adjust

Keep track of how different foods affect your blood sugar levels and adjust your diet accordingly. A food diary can be a useful tool for this.

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