Spanish Mongolian Beef (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume spanish mongolian beef without glucose spikes

Portion Control

Reduce the amount of Spanish Mongolian beef you consume. A smaller portion will lessen the glucose spike.

Balanced Meal Composition

Pair the dish with a high-fiber salad or steamed vegetables like broccoli, spinach, or kale. The fiber content helps slow down glucose absorption.

Protein Addition

Include lean protein sources such as grilled chicken or tofu in your meal. This can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats by adding a small serving of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats slow digestion and glucose absorption.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your salad or the dish itself. These acidic elements can help moderate blood sugar levels.

Hydration

Drink water before and during your meal to help with digestion and control portion sizes.

Meal Timing

Eat smaller, more frequent meals throughout the day to maintain stable blood sugar levels, rather than large, infrequent meals.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Focus on eating slowly and savoring each bite. This practice can help you recognize fullness cues and prevent overeating.

Monitor Ingredients

Be mindful of any added sugars in the dish's preparation. Opt for homemade versions where you can control the ingredients used.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1