Spanish Tomato Tango Chips (Lay's) (1 Serving)

Keep the serving of Spanish Tomato Tango Chips small: portion them into a bowl rather than eating from the bag, and avoid repeat servings.

Eat the chips alongside protein and fiber, such as plain Greek yogurt dip, hummus, or a small handful of nuts, instead of having them alone.

Have a non-starchy vegetable side first, such as cucumber, bell pepper, carrots, or a salad with olive-oil dressing, then eat the chips.

Avoid pairing the chips with sugary drinks; choose water, sparkling water, or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.

If chips are a frequent trigger, swap part or all of the portion for roasted chickpeas, edamame, or nuts for a more filling snack.