Spicy Black Bean Burger Morningstar Farms Worthington Foods (1 Patty)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of vegetables like broccoli, spinach, or kale. These will help slow down the digestion and absorption of glucose.

Consider adding a boiled egg or a small handful of nuts such as almonds or walnuts. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after eating. Proper hydration can help your body manage blood sugar levels more effectively.

Add avocado slices or a small portion of olive oil vinaigrette. Healthy fats can help slow the absorption of sugar.

If consuming bread or a bun with your burger, choose whole grain or multigrain options.

Keep your portions moderate to prevent excessive glucose spikes. Eating smaller, more frequent meals can help manage glucose levels.

Engage in a light walk or mild physical activity after eating to help your body use glucose more efficiently.

Be mindful of the timing of your meals and try to maintain a consistent eating schedule to regulate your blood sugar levels.

Stress can impact glucose levels, so practice stress-reducing techniques such as deep breathing or meditation.

Keep track of how your body responds and adjust your consumption of specific foods accordingly to maintain balanced glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.