Spicy Black Bean Burger Morningstar Farms Worthington Foods (1 Patty)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Drink plenty of water before, during, and after your meal to help dilute sugars and aid digestion.

Add high-fiber foods such as chia seeds, flaxseeds, or a small serving of oatmeal to your meal to slow down the absorption of sugar.

Add a source of healthy fats like avocado or a handful of nuts to your meal. These can help stabilize blood sugar levels.

Consider having a side of protein-rich foods like cottage cheese or a serving of grilled chicken to balance your meal and slow down sugar absorption.

Engage in light to moderate physical activity, such as a short walk after eating, to help lower blood sugar levels.

Be mindful of portion sizes to avoid an excessive intake of carbohydrates which can contribute to spikes.

Opt for snacks with low sugar content, such as carrot sticks or a small apple, to help keep blood sugar steady.

Avoid foods and drinks high in added sugars, especially after having the burger, to prevent compounding the spike.

Take your time to eat and chew your food thoroughly, which can help you feel full sooner and reduce overall intake.

Practice stress reduction techniques, as stress can increase blood sugar levels. Consider activities such as deep breathing, meditation, or yoga.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.