Spicy Black Bean Burger Morningstar Farms Worthington Foods (1 Patty)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, kale, or broccoli to your meal. They can slow down carbohydrate absorption and reduce spikes.

Include a source of protein such as grilled chicken breast, tofu, or a handful of nuts to help moderate blood sugar levels.

Add avocado slices or a drizzle of olive oil to your burger. Healthy fats can slow digestion and help manage glucose levels.

Drink plenty of water throughout the day. Proper hydration can help your body regulate glucose more effectively.

Engage in light physical activity, like a 10-15 minute walk after eating, to help your body utilize glucose more efficiently.

Consider reducing the portion size of the black bean burger and complementing it with a larger portion of low-carb vegetables.

If you’re having your burger with a bun, opt for a whole grain bun or wrap instead of a white flour bun to stabilize glucose levels.

Eat a small, balanced snack such as an apple or a handful of almonds 20-30 minutes before your meal to help lessen the spike.

Eat slowly and chew your food thoroughly. This can aid digestion and help prevent rapid glucose spikes.

Pay attention to the timing of your meal. Eating smaller, more frequent meals can help maintain stable glucose levels throughout the day.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.